KatiCoufal Member

dark tan will seriously help

I should also say that when first starting strong lifts and weight lifting I have gained about 8 pounds on the scale, but have stayed consistent throughout Body Beast.

I have a week and a half left of block 2. I use weights ranging from 3 lbs to 25 lbs. If I had the money I would buy more weights up to 35 lbs probably but for the most part what I have is working. I have not gained any weight on the scale but some of my jeans no longer fit and I definitely have more muscle definition and…

Im on my second week also, adding you

Bradley Cooper

Starting the program soon, how do I join this group?

I think she is talking about when you add in your exercise into MFP, if it is for strength, MFP doesn't calculate any calories burned. MFP only calculates calories burned if you enter it under cardio.

Id like to join that group for Body beast.

Is there a group on here to join for body beast?

MrJRamos, have you actually lost pounds as a result of taking this?

Bumping, does anyone have result pics? Im considering BB.

I have been training my butt and legs more so lately with heavy lifting and squats. ALL of my jeans are too small now. I now shop for larger sizes. It does mess with your mind a little bit but I think it looks so much better have a nice rounded behind than a flat non-existant butt.

Id like to find more women who are doing SL 5x5. Ill be starting soon and new to lifting.

bump for interesting read.

What is a corset clench and a waiter carrier?

104. but try to give a mildly cool bath first

So, OP, how was Gamma. Did you finish it?

I noticed if I drink lots of water throughout the whole day then I will not crave snacks or feel the urge to eat while bored because my stomach is so full of water. I drink around 12 or 13 glasses of water throughout the day. I basically forbid myself for a whole week to not eat any snack whatsoever and just drink a ton of…

Total dumb question here? So sorry in advance, can I use a total body gym weight machine while following the new rules of lifting for women. Im guessing the answer is no but does anyone have advice to do it this way; I do not have free weights.

.

I would like to hear some thoughts on this as well. I am sorry Im not much help. I have a bad feeling that the most seen answer will be something like "it takes time" or be patient. However; those are not always the easier to accept.

bump

bump

Laziness

. I would also like to know what people have to say about thsi. :) good luck.

"If the profile pic is recent, you look to be of healthy weight and at your height, that's not 117." ^^^^ my thoughts exactly.

You sound like me OP. Now i dont feel so bad. I usually have 2-3 per night. It really does make me happy. :) But I have been debating on cutting back bc I think it is slowing down or stalling my weight loss.

bump

Im in. I started a week and a half ago and skipped a few days. Ill start June 1st and try it again. I want those results I keep seeing from people.

EAS lean 15. Has anyone had good weight loss/muscle tone with this?