stb1234 Member

Generally dieticians won't talk calories when you're in recovery

Hi there :) My family encouraged me to seek treatment for Anorexia roughly 10 months ago. The first thing I recommend (and was suggested to me) was to see my GP and ask for a referral to see a clinical psychologist for an official diagnosis. My psychologist diagnosed me with AN and then we commenced the re-feeding and CBT…

I lost my period at a BMI of 18.4 for about a year. After I dropped to a bmi of 16.9 and commenced eating balanced, regular meals again, it came back, bmi approx. 17.3, unfortunately now it's quite irregular and very different in nature to when I was functioning healthily. Side note: Definitely check with your doctor, mine…

My lazy breakfast is basically just mixing protein powder with 175g of low fat greek yoghurt and a generous serving of cottage cheese It's almost like eating slightly gooey chocolate cheese cake mix

Bump for tonights baking adventures

Definitely 2 slices! I have the raisin toast it's amazing! I didn't realise how low the others were too, I'll have to make the switch I think. Those sandwich rolls are impressive too for only 100cal, not bad at all. :)

I just had a similar experience, I went on a 4 day holiday where almost every meal was had at a restaurant. I made some healthy choices but a lot of the time I just had the burger and chips deal or the beer battered fish, because it was cheaper and someone else was paying (I felt bad okay). I usually eat a 1200 cal diet,…

Weetbix w/ unsweetened almond milk, topped with Macro Berry Crunch Muesli and a slice of multi grain toast w/banana and ground cinnamon :)

Either, Cottage cheese w/dill yogurt w/dill Hummus Mild Taco sauce(or spicy whatever floats your boat) Balsamic Vinegar Not really a dip, but if I've just had a flavored tuna can, the oil from that goes alright, especially the lemon and pepper

I'm having a lemon and pepper tuna and Chickpea salad w/ tomato, cucumber, lettuce, carrot and baked pumpkin :)

I definitely need to get round to making these yum!

Well,Naturally - Sugar Free Dark Chocolate Bar - Mint Crisp Strawberries - Raw Produce - Vine Ripened Tomato Coles - Balsamic Vinegar Blueberries - Raw Avocado - Californian, Raw Fruit - Watermelon Bega - So Extra Light Tasty Cheese Sanitarium - So Good Almond Milk - Unsweetened Weight Watches - Cottage Cheese haha Oh…

I'm 18 and from Sydney, looking for some more friends/support myself :)

Discovered when I warm up my rice wrap and let it cool it makes neat crunchy chips haha So i will be having rice wrap chips with tomato, jalapenos, cheese, lettuce and salsa! (Improvised nachos)

Today everyone from work is going out for 'junk food friday lunch' and then finishing it off with slabs of cake - Despite temptation I've packed myself my own lunch and little sweet snack within my measures for cake time!

I absolutely adore running outside, I find it more challenging on my body because of the natural slopes and I definitely go a little slower but it isn't as mentally draining. If I'm not getting a chance to run till after 8pm however, I settle for the treadmill. It has it's own positives, I run at a constant, faster pace…

Thanks for all the feedback guys! It's been really helpful

18 from Sydney! All friend requests welcome :)

I eat anywhere between 1100-1300 calories a day, I try to look at the bigger weekly picture when I know I have an event coming up or an outing where I can't prepare my own food :) My diary is Public if you'd like to check it out for some ideas. I leave my largest calorie allowance of the day for when I'm the hungriest,…

1x Chopped up Vege Sausage (100cal) 1x Vine ripened tomato 50g of Button Mushrooms Just warm it through in the pan with 2g of Spray Olive Oil :) Total 150cal Breakfast