Top 10 frequent foods (and drink)

Most of mine are breakfast and lunch, which I eat pretty consistently in a narrow range:

Coffee - Brewed, espresso
Sugar - Sugar Packet
Chobani - Greek Yoghurt Plain Nonfat
Bob's Red Mill - Muesli
La Tortilla Factory - Smart and Delicious Low Carb High Fiber Whole Wheat Small
Cream - Half and half
Roast Beef Sliced - Roast Beef - Deli Sliced
Generic - Mesclun Salad Mix
Fruit - Pear Bartlett - Raw - Medium
Bob's Red Mill - Honey Oat Granola

This is essentially a cup of coffee with cream and sugar (I drink plain espresso for breakfast, but with cream and sugar at lunch), granola or muesli with yogurt and fruit for breakfast, and a roast beef rollup for lunch.

If you went beyond that, you'd see nuts (cashews or pistachios), grilled chicken or pork, and grilled vegetables. We grilled every dinner from June until mid-September and are still grilling now in November in northern OH.

Silk - Pure Almond - Almond Milk - Original - Unsweetened
Equal - Sweetener - 4 Packet/1g
Bigalow - Tea Bag, Vanilla Chai
Great Value - Mandarin Oranges - In Water - No Sugar Added
Spinach - Raw
Bsn - No Explode Blue Raz Caffeine Free
Mushrooms - Raw Qty: of
Coffee - Brewed from grounds
Generic - Great Value 2% Reduced Fat Milk Q
Ralston Foods - Fiber Active Bran Cereal

Yep... looks about right.

My Top 10 frequents are

1. Philadelphia 1/3 less fat cream cheese
2. Shredded cheddar cheese (I can't believe this is on the top, I switched to white cheese a month ago haha)
3. Eggs over easy
4. Sara Lee 45 Delight Multigrain Bread
5. Starkist light tuna (This too, wtf, haven't eaten this in months)
6. Coffee
7. Country Crock Margarine (OK SERIOUSLY haven't had this since we switched to real butter for New Years!)
8. Crystal Light wild strawberry
9. Crystal Light lemonade
10. Light Creamy Alfredo sauce

Looks about HALF accurate. I'm sure it will be changing soon though, I've only been really ON IT for a month =]

My top 10 food and drink... I'm trying not to laugh, as is doesn't look like a "diet" at all. Heck, it barely looks like food! It's pretty funny, because the lbs are falling off quickly, and I always feel full, and I'm healthier than I've ever been. I swear, I do eat lots of real food.

Hot Tea w/ milk & sugar - Hot tea with 1/4 cup whole milk & 1 T sugar
Kraft Cracker Barrel - Cheese, Natural Extra Sharp Cheddar
Butter - Salted
Lipton Tea - Sweet Tea-Homemade (Black Tea - Iced Tea Brew)
David - Pumpkin Seeds Roasted and Salted(With Shell and Potassium)
Bellino - Panettone Traditional Italian Cake
Plantation - Blackstrap - Unsulphured Molasses (With Correct Potassium Info)
Ghirardelli - Intense Dark: Evening Dream 60% Cacao
Tostitos - Salsa
Vitafusion - Prenatal Gummy Vitamins

Hmmmm~

Coffee with half and half, and stevia
Oatmeal with almond milk, stevia, vanilla protein powder, flax seeds, blueberries
Grilled Chicken
Asparagus
Smoothie made with red seedless grapes, blueberries, mixed berries, banana, spinach, protein powder and Ice
Brown Rice
Abbott Fudge Graham Zone Bars
Abbott Dark Chocolate Zone Bars

The above consumed almost daily except for rice and asparagus. Fill in the week with fish, pork loin, green beans or cabbage.

Few more than ten - but the above is pretty much it - all the time. Pretty boring for some people - yummy for me as i get my treats with the smooties and Zone bars.

Mine is:

Butter - Salted
President's Choice Blue Menu - Turkey Bacon-Style
Wal-Mart - One Egg
One A Day - Women's Multivitamin
Align Digestive Care - Probiotic Supplement
Country Harvest 100% Whole Grain - Oat & Honey Bread
Canada Dry (Cdn - Club Soda, Low Sodium
Broccoli - Raw
Carrots - Raw
Oil - Olive

It's mostly just breakfast food because I generally eat the same thing for breakfast everyday.

1. Milk - Reduced fat, 2% milkfat
2. Coffee - Brewed from grounds
3. Sweet N' Low - Sweetener
4. Spices - Salt, table
5. Spinach - Raw
6. Christopher Ranch - Chopped Ginger
7. Gold Standard - 100% Whey Gold Natural Vanilla
8. Spices - Cinnamon, ground
9. Butter - Salted
10. Franzia - Chillable Red Wine

I guess I use condiments a lot, lol! Yeah, I log every-freakin-thing.

Ocean Spray Diet Cran Cherry juice
CVS adult gummy multivitamins
Coffee, black
Skinny Pop Popcorn
Quest Chocolate Chip Cookie Dough bar
Banana
Justin's Maple Almond Butter
Blueberries, Raw
Whole Milk
Trader Joe's O's Cereal

1. (supplements)
2. Coffee
3. Organic Brown Eggs
4. Publix no hormone chicken breast
5. Almond milk
6. Greek Yogurt
7. Apple
8. Banana
9. Greek Chicken Salad
10. Turkey Breast (Boar's Head No Added Salt)

Most frequent foods

Fruit
1. Strawberries (have had 15 kg of them in the past year alone)

Desserts/treats
2. Dark chocolate fondue (twice almost every weak)
3. Banana bread - have had at least 81 slices of it in the past year!!

Spreads/bread
4. Honey (I get cravings for it and pretty much drink it when it's around)
5. Peanut butter (have had 1.6 kg of it in the past year by myself, the larger part of that in the last 6 months. my BF and I were going through a jar every week…)
6. Bread - 231.5 slices in the past year (about 0.6 per day…)


Sauces/condiments
7. BBQ sauce - prefer it to tomato sauce and have it on vegetables
8. Mayonnaise/aioli - I like in on everything savoury

Protein
9. Roast chicken - generally cheapest/most convenient option, pre-cooked or no

Vegetables
10. Carrots - use them as a "filler" food and snack on them sometimes. too bad I'm not a rabbit LOL
11. Cauliflower - I enjoy it when baked
12. Cabbage - use them in omelettes and noodles
13. Various types of lettuce, my favourite being cos lettuce

Drinks
1. Hot chocolate
2. Full cream milk (that's what my BF has and I don't see the point of getting different milk for me)
3. Tea
4. Diet cola
5. Chocolate frappes
6. Cocoa - almost 1 kg of the stuff lasted me a couple of months
7. Other diet drinks
8. Coffee
9. Cappuccinos
10. Lattes

Udon Chicken Stiryfry
Mini Gummy Bears
Coffee with 2 Tblsp Half and Half
Feta
Freddo Frog
Banana
Chicken Chop Suey, No noodles
Lettuce
Mandarin
Lean Ground Beef

steel cut oats
sunflower seeds
flax seeds
chia seeds
salmon
spinach
honeycrisp apples
cashews
brussel sprouts
golden raisins

coconut milk
and tea

Coffee - Brewed from grounds
Dole - Brazil Nuts
Coconut Oil, Organic Extra Virgin
Oil - Olive
Dairyland - Whipping Cream
Lemon Juice
Butter - Salted
Old Dutch Bac'n Puffs - Pork Rinds
Babybel (Canada) - Mini Original
New Star Cooking With Spinach Plus Power Greens - Spinach, Bok Choy, Baby Red and Green Chard

Rofl

oh gee this looks bad lol

1. Iced Coffee
2. Tomatoes
3. BBQ sauce
4. Mayonnaise
5. Capsicum
6. Almond Meal
7. Brussel Sprouts
8. Spinach
9. Skim Milk
10. Celery


I thought I ate way more protein sources than that. Think i need to cut back on the condiments. :-)