luminajd Member

WOW!!! Your results are awesome cocobongo! I would love to have loose clothes after only 3 weeks! Keep going! But I have tried 21 Day Fix and REALLY like it, it would be a great way to shake things up.

Lobster 888 I plan on buying 21 day fix extreme when it comes out and for sure would love group encouragement. Is there a March group already set up? (sorry to hijack)

I love salads for lunch! The only thing I would have changed is instead of croutons, I would add some beans. The protein and fiber in them tend to keep me fuller longer than croutons. I would take your salad over bagels any day!

WOW!!! You look amazing! Congrats on the AWESOME weight loss!

What a huge difference in your back and butt! Great job!

My most filling breakfast is 1/3 c. oats, made with water add 1T flax seed 0.5T peanut butter 1 scoop chocolate protein powder 1 container 80 calorie greek yogurt It is delicious, clocks in at about 450 calories, and keeps me full 5-6 hours.

That is AWESOME!!!!!

If OP is anything like me, one turns into 5. As long as I don't touch it I'm good. Sugar is so addictive.......just makes me want more. Good job OP!!!!! Sorry, I'm on my phone and can't quote, but I agree with this. I have a history of going crazy with potluck food, which my NSV was avoiding ours. If I want something…

AWESOME job! Junk at work makes it so hard. Yesterday my office had a potluck. My office is right next to the breakroom and every time someone opened the door I got a whiff of deliciousness. But I never went in there, ate my tuna sandwich for lunch, and am feeling proud today :)

I am amazed your measurements havent changed, I see a huge difference! You look awesome! Keep it going!

This.sounds.awesome.

You look AWESOME!!!

I LOVE Roni! Her blog at http://ronisweigh.com/ is great and she is a member on here! Good Morning America is likely going to air a bit on her at 8am 8/22

This sounds great!

interested and vow to follow your program to a T

I am totally in and will have hubby take pics in the morning.

this sounds great!

This sounds so good!

I am so glad this got bumped up! I have had the Cardio series for a while and do a few days in a row, then fall off the wagon. But I just got the strength series and my plan is to start doing them together. I am having my husband take pics of me tonight and will get started in the morning. Smileyface there is nothing…

For motivation, I frequent this Success Stories boards. When I find a thread that inspires me, I reply to it. When my motivation is lacking, I click up at the top where it says 'recent posts' and it finds what threads I posted on. So it brings up the threads I like. I also friend request people with great success so I can…

You.look.awesome. Like, 'you need motivation? look at this girl' kind of awesome. You do 90 pullups??? Dang!

Wow, you all look awesome!

Congratulations on your loss, you both look great and are beautiful ladies! Cute baby!

You.look.awesome!!!

these sound awesome!!!

Thanks for all the replies, guys! Eating lots of protein does affect my diet adherence. I get so focused on getting a ton of protein that I dont have any treats, and after a few days I binge like crazy. Whereas if I try and eat a decent amount of protein but not necessarily 1gram/1pound of body weight and still can fit in…

mavd you look fantastic!

I have had TVP in my cupboard forever, thanks for the idea!!

I made a document that has the name of exercise, and I write down how much I lifted. That way I can see how much I am progressing and never have to try and remember how much I lifted last time. I take my smartphone with me with the exercises pulled up on youtube, if I forget, I watch the video. I have only been lifting a…

The best thing I can do is not buy the stuff. There are some treats I can keep in the house without binging on (sugar free pudding, Skinny Cow ice cream sandwiches, Dove dark chocolate). When I want a treat I either eat what I have, or actually have to g to the store to get it. It is a lot less convenient to binge on if I…