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Is this plan good for me?
I am 31 years old, 69 inches tall,164 pounds, and through online calculators, I am guessing close to 30% body fat. Over the last 7 years I have lost about 40 pounds. I do well tracking calories and exercising for a while, then fall off the wagon. I have been stuck at this weight for over a year, admittedly because I have…
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Tell me how important protein is
My group, I am a lurker, first time poster in your group. I have fallen off the lifting wagon so many times, but am determined to be on it for good this time. Anyway, I have read 5,193 times that I "should" be eating at least 1 gram of protein/pound of LBM or even 1 gram/per pound of body weight. I eat greek yogurt, eggs,…
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How long does it take you to do your workout?
I am debating between 5X5 and a different workout that is full body, three days a week. The other workout I am referring to takes me just under an hour, can 5X5 be done in an hour? Some of these lifts intimidate me :blushing:
