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not fat shaming as i have a hard time looking at myself and realizing I have lost 151 where as i can look at my before pic at 409lbs to my progress of 258lbs.and actually see it. I really have trouble seeing myself smaller, in my mind's eye i still see myself way heavier but the pictures of the weight loss helps me keep…
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364 calories =450g of plain white flour 21 calories in 7g of yeast o calories in salt 116.5 calories in 1 tbsp of oil (vegetable) if using olive oil 1 tbsp =120 calories total calorie count would be 501.5 calories using veg oil
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just a suggestion don't skip a meal and try cutting the carbs down instead of two or 11/2 slices of bread try eating one slice. I do Atkins but geared to me and what i can tolerate I rarely eat bread or crackers but i do take vitamins and calcium and b12 I do alot of protein as i stated it will fill you up better, eat…
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you are more valuable than the number on the scale stressing will actually cause you to gain weight and believe me i am struggling myself but i have to say ok that number dont mean a thing it is just a number, also don't weigh everyday and pick a time to weigh and keep that a constant you will weigh less in the morning…
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Very new to My fitness pal but plan on staying and keep my self accountable, I am 61 with a hundred pounds to loose, I realized I did not put on the pounds overnight and they aren't going to go away over night so portion control and exercise is my two best friends . I have spent the last two years working on my life change…
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Hello everyone, My name is NancyI am 61 and I live in Illinois, a year ago i weighed 409 lbs and being 4'11" I could have qualified to be a oompa loompa.I can testify that if you knocked me down i would have rolled . Today I weigh 245 and still chugging along would like to loose at least 25 lbs before July so I can safely…
