Pizza Base

donnylass88
donnylass88 Posts: 1
in Food and Nutrition
Hi. I am trying to work out the calories in a homemade pizza base, I can work out the toppings etc but need help with the base.

My recipe is 450g plain white flour, 7g allinsons dry yeast, the same amount salt, about 250-300ml of water and a tablespoon of oil

Hope someone can help and thank you in advance

Replies

  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Use the recipe builder in your diary.
    That said, the flour (white, wheat, enriched) is about 1638 cals for 450 g and the oil is about 120 cals for a Tbsp.
    I don't count the yeast.
  • berejeaa58
    berejeaa58 Posts: 6
    364 calories =450g of plain white flour
    21 calories in 7g of yeast
    o calories in salt
    116.5 calories in 1 tbsp of oil (vegetable) if using olive oil 1 tbsp =120 calories

    total calorie count would be 501.5 calories using veg oil

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