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donnylass88
Posts: 1
Hi. I am trying to work out the calories in a homemade pizza base, I can work out the toppings etc but need help with the base.
My recipe is 450g plain white flour, 7g allinsons dry yeast, the same amount salt, about 250-300ml of water and a tablespoon of oil
Hope someone can help and thank you in advance
My recipe is 450g plain white flour, 7g allinsons dry yeast, the same amount salt, about 250-300ml of water and a tablespoon of oil
Hope someone can help and thank you in advance
0
Replies
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Use the recipe builder in your diary.
That said, the flour (white, wheat, enriched) is about 1638 cals for 450 g and the oil is about 120 cals for a Tbsp.
I don't count the yeast.0 -
364 calories =450g of plain white flour
21 calories in 7g of yeast
o calories in salt
116.5 calories in 1 tbsp of oil (vegetable) if using olive oil 1 tbsp =120 calories
total calorie count would be 501.5 calories using veg oil0
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