We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pizza Base

donnylass88
donnylass88 Posts: 1
edited January 20 in Food and Nutrition
Hi. I am trying to work out the calories in a homemade pizza base, I can work out the toppings etc but need help with the base.

My recipe is 450g plain white flour, 7g allinsons dry yeast, the same amount salt, about 250-300ml of water and a tablespoon of oil

Hope someone can help and thank you in advance

Replies

  • FredDoyle
    FredDoyle Posts: 2,272 Member
    Use the recipe builder in your diary.
    That said, the flour (white, wheat, enriched) is about 1638 cals for 450 g and the oil is about 120 cals for a Tbsp.
    I don't count the yeast.
  • berejeaa58
    berejeaa58 Posts: 6
    364 calories =450g of plain white flour
    21 calories in 7g of yeast
    o calories in salt
    116.5 calories in 1 tbsp of oil (vegetable) if using olive oil 1 tbsp =120 calories

    total calorie count would be 501.5 calories using veg oil
This discussion has been closed.

Categories