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Eating a deficit will definitely help with the weight loss however its really important to combine this with exercise where possible. Losing weight through eating right and exercising will help you lose fat and gain muscle. If you just eat a deficit, while you will notice the number on the scale is goind down, your body…
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I would love to hear what is said too! I'm getting close to my goal weight and really keen to start lifting but I have no idea where to start. Looking forward to seeing some posts.
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I'm interested! Would love to see the meal plan please =)
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Belinda you look fantastic! I'm really interested to know how tall you are? I am 168cm and currently am 67.4kg and in the process of getting down to hopefully around 60kg. Do you have any great tips or just eating well, exercising? I am doing boot camp (circuit training with a PT) 3 times a week and running 3-4 times a…
