pat0254 Member

Please add me also, I'm limiting my carb intake to under 20 grams a day... 5% , 75% fat, 20% protein. I have a Bullet proof coffee in the morning that keeps me feeling full till I eat lunch then I eat dinner around 6pm. I don't have the urge to snack anymore. I feel it must be the fat in eating. I lost 12lbs in 3 weeks.

The nice part about it is in not hungry usually, the fat I eat keeps me satisfied

Yes, it was terrible for me too. It will be 9 years tomorrow, but in many ways it can seem like only yesterday. Seriously, the more I changed things around the better I felt. I lost a lot of weight after my husband died, and it lasted for a couple years, then began my mission to lose weight again. It's an up and down…

I keep my fat intake at 75%, protein at 20% and carbs, no more then 5%. I take bouillon 3 times a day for sodium . I love having steak and eggs for dinner. I have a bullet proof coffee for breakfast and eat 2 meals a day. I feel full all the time.

Hi I am on the Ketogenic diet. I've listened to experts speak about it and was quite impressed. Seems a lot of people are becoming over weight and obese because of sugar and carbs. Go online to YouTube and look up Dr. Westman if you want more information. From all I've read, and what I see happening to me personally, I'm…

Thank you, appreciate your advice.

I'm in too, please add me.

I've been like a yo-yo for most of my life, therefore weight loss has almost been a lifetime problem for me. Happiness unfortunately as well as my woes, has been the culprit. When I'm happy I don't worry about the weight, and when I'm sad I just eat more and more. Luckily, then something clicks in my head and I just get…

Hi, started here a couple years ago...did great at first. Life and its troubles can get you down at times though, and I got away from coming here. After some time I came to the conclusion, I can't do this alone, so I'm back and this time with help, I know...I can do it.

I weigh once a week, only because daily gains and loses can be frustrating, due to water weight, etc. Once a week seems to show my real progress.

Yep, 3 more today

Okay started off day 1

Okay started off day 1

Okay started off day 1

I'd like to try it too..

Hi hon... Me too... Need someone to say.. "don't eat that donut.. you know it will go straight to your hips". :-)

Hi Deb.. pretty much the same thing for me.. It's such a wonderful feeling putting on something and feeling great and comfortable wearing it. I see myself in a long flowing cotton skirt walking along the beach and looking and feeling wonderful.. Lord thats my wish.. Pat

Hi Lauren.. I'm here on a mission too, I want to shape up for summer. I was walking a lot outside, but then the weather got too cold, so I started my exercise routine inside. Need to find a way to keep motivated because I feel so much better when I'm walking or doing some type of exercise. I have a treadmill and a Total…