sarah5893 Member

bumper

anyone? :)

I used to use 'Udderly Smooth Chamois Cream' which really helped. I'm not sure if you can buy it in the US but they sell it here in the UK so i'm sure you can find something similar if you type in 'Chamois Cream' into amazon.

anyone? :)

so is it okay to go over the '1g of protein per lb of lean body mass' rule?

I still have bread every day, I get told that I eat too much. Maybe if I had cut bread out I would have lost weight quicker. But then again I know that if I had cut it out i wouldn't have stuck to my diet and would have given up a lot sooner and thus maybe not lost as much weight anyway. It's about what works for you.…

check out http://www.leangains.com

Awolnation! Half of their album is perfect for running

I have! Carbs are my love, I just switched to wholemeal bread and pasta but to be honest I didn't really cut them down some days I'd have 2 toast for breakfast, a sandwich for lunch and pasta for dinner! eat ALL the carbs, just know your limits. nom.

yeah up your cals it doesn't have to be by crazy amounts just 300 or so each day. I had this problem before, when I posted on here after a plateau everyone went crazy telling me to eat more :P [ I was eating 1000 cals a day at this point] I was cynical but it really did work. I upped to 1200 and then at my next plateau I…

it's a good meal, maybe add in an egg white or two though to get some extra protein

bio oil should help!!! it's not too expensive either :)

Hi If you don't mind i might be itnerested in the low carb one please?

Are you buying low fat versions of products? If so switch to the full fat, it's a healthy way to up your intake. Also if I was you I wouldn't eat back my exercise calories but instead save these calories for a weekly cheat meal or meal out, that way you'll have something to look forward to.

your username sort of gives it away ;) but I was going to guess 23

39

39

27

25

35

difficult to say as can't see his face but 34?

haha i wish i weighed it first to be honest! bit late now that it's all gone :( and i don't think it's wise for me to go any buy another to be honest!

thank you!

Your weight can differ from scales to scales. Some scales I weigh myself on are 3lb different so it really just depends. Don't punish yourself because you're 1lb more on the boots scales. It also depends on the time of day you weigh yourself.

I have just returned :) lost just under 50lbs jan - july last year now ready to lose the last 10-20!!! feel free to add me xx

anyone else? :)

anyone else ? :)

this website tells me that a 150lb woman should have 50g of protein a day so is that totally wrong [sorry for 101 questions] http://www.webmd.com/food-recipes/protein

Winona Ryder (it's the short hair!!)

Catherine Zeta-Jones