bruningk78 Member

I am 9.5 years post op RNY and have been successfully getting rid of regain with my macros set at 25% carb, 40% protein, and 35% fat, with loss goal set for 1 lb a week. This works for me.

Ketchup on scrambled eggs (they MUST be made with cheese too) or ketchup on mashed potatoes

Scrambled egg everyday. Never get sick of it. I was never a cereal/sweet breakfast type person even pre-op. During the work week, I also have a greek yogurt for mid morning snack (Chobani Simply 100) and a protein shake for afternoon snack. Now and then I do a pro bar instead of shake. Lunch and dinner varies. I get stuck…

Hi everyone!! I'm one of the 'old timers" lol. Just celebrated 9 year surgiversary on August 9th. I'm 5'5".... Highest weight: 390 lbs Size 5X shirts, 36W pants that I had to order from catalogs..... Lowest weight: 194 lbs (for about 5 minutes lol) Didn't set up good habits/lifestyle, non compliance, and never got lower…

Feel free to add me as well....it became a major problem for me and I had to seek help to quit and I have been clean since November of last year. I feel so much better.....not to mention no longer drinking all those empty calories.... Let's help and support each other :flowerforyou:

I log and comment daily.....feel free to add me anyone! I LOVE LOVE LOVE this site :happy:

I live on the border of Akron and Lockport myself, but always say Buffalo as well cuz if I say Akron, everyone thinks Ohio LOL. Any of you feel free to add me...always happy to add more friends :happy:

Lucky girl!! oh someday I would LOVE to visit Germany....Maybe I have some long lost relatives there lol

Sounds yummy...thanks for the idea! Also, I have read that it needs to be made with dairy milk in order for it to thicken and set up. So I wouldn't take a chance wasting precious almond milk on it. I don't know from experience, just passing along what I've read. :happy:

Cheez-its....they are my kryptonite lol

Feel free to add me. Always looking for new friends for support and motivation. I log on and comment on posts everyday. Anyone else feel free to add me as well :happy:

I prefer the flavored ones myself. So many things you can do with them.....I get a lot of ideas from Hungry Girl's website. Eat them as is, spread on cut up raw veg, or stirred into cooked veggies like broccoli, spinach and cauliflower. Spread on deli meats and roll up. Spread on high fiber crackers. My faves are the…

I would love to add you :happy: I'm not a vegan myself but I support everyone's dietary/moral choices and log on everyday for motivation and support...both to give and to receive. Could always use more mfp friends! And I gotta ask...what the heck is bearded dragon??

Feel free to add me...I'm 34 (35 in less than a month..oh joy lol) and I log on everyday and always comment on posts to support and motivate friends! I could use more friends myself :happy:

haha YES

I'm not Canadian but I love Canada...must be from living by the border..... I :heart: Molson and Timmie's :drinker:

You had me at mocha cappuccino LOL.....where do you buy it?

Where in NY are you from? I'm a Buffalonian...feel free to add me :)

bell peppers! not the green ones though...only red,yellow and orange. the green ones taste bitter to me. seriously, was never into them and now I LOVE them....raw or roasted...so good

Wow that sounds amazing!! Sooo gonna make this.....love using my crock pot. Thanks for the recipe! :happy: