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I'll definitely check it out and see if I can talk to more than one to get a feel for it. Has anyone had a PT? Is it like drill sergeant scary?
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OH MY GOODNESS SLAP HER!! Or, living near her apartment, make her life HELL! You could always leave passive aggressive notes on her door. But I'm a little bit more viscious toward the haters.
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Good on you for getting back up and at it again! I have highs and lows in my motivation for losing weight. Every time you get going again, it's a victory all on its own. Feel free to add me if you like.
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Are you doing a cheat meal/day? If you give your body one day a week of rest from intense excersise (walk instead of run, yoga instead of weight training) and have one meal of high carbs, protien, calories, and good sugars, your body won't think you're in the middle of the dessert running from zombies with no source of…
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It's alway good to have a realistic goal like 50 lbs in 5 months, but weightloss does not stop at the goal. It's a forever change or else you'll just gain it all back. If your method for weightloss is to starve yourself, you are not going to lose weight, and you won't keep it up forever, so whatever weight you do lose,…
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Lbs doesn't really determine dress size, inches do. I only lost 14 lbs, but I went from a size 10 to a size 6. It also depends on the clothing brand. My work clothes are all still size 8's and they're loose, but not ready to move down a size loose, and that's because they're really stiff suits and pants. But my dresses and…
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Thanks for the motivation everyone! I'm looking forward to a workout this evening now, and I'll take the weighing once a week advice and the "moving average". You've all been so helpful! Good luck with your endeavors as well!
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I got a 47, and we just had a Fraternity Formal that everyone was posting pictures on Facebook, so I guess seeing those and not working out the past few days could be the cause.
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9 and only cause you remind me of April from Parks and Rec.
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Hormones. Women hang on to belly fat more than men do because we make babies in the belly area. It's to insulate possible fetuses. If you're on hormone birth control, especially the shot, your homones are going to make you hold on to that belly fat. If you aren't currently sexually active, try going off b.c. for a month.…
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Men want to touch boobies more than look at them, so I'd say it really doesn't matter how you present them to a guy because they prefer you bare breasted. As for flaunting what you have, V necks are a really tasteful way of showing some shadow of cleavage. In the work place, try sweetheart necklines on blouses or dresses.…
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While you can't spot reduce fat, you can focus on muscle groups. When you do crunches, do modifications that focus your interior and exterior obliques. Tightening those muscles will draw in your waistline. Also, doing upper back excersizes (dumbell rows, shoulder presses, etc) creates a wider shoulder that makes the wais…
