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Depends. Some days I do, some days I don't. Depends how hard I ran and how hungry I am. I don't think I have ever eaten them ALL back though. If I burn 400 calories in a run, I will generally eat 200 of those back.
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I'm 5'9" and currently around 182 lbs. I am in between a 12 and 14. 12 is a bit snug, 14 is a bit big.
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Congratulations on your loss! A spa treatment? Pedicure or manicure. Or maybe a massage!
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Age: 33 Gender: Female Height: 5'9" Heaviest: 223 lbs SW with MFP: 197.6 lbs CW: 186.8 GW: 155 lbs
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Wow, you look awesome!!! My CW is about your starting weight. I started at 197.6 and am now at 186.8 I want to end up at 155 ideally. We are the same height too. You look hot in the second photo...exactly how I want to look! :) :) :)
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I would post photos if I could just figure out how the heck to do that!!! I have a photobucket account and everything, but can't figure it out! grrrrrrr...
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I had a pizza craving last night. I made a tortilla pizza. Whole wheat tortilla, 2 tbsp of pizza sauce, one stick of turkey pepperoni sliced thin, couple of cherry tomatos sliced thin and a couple tbsps of shredded mozza cheese. Was so good and with my large salad I had with it, 382 calories for my entire dinner! :D
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I have given up fast food when I started MFP. I shared a few fries with my daughter a couple weeks ago and they just tasted icky to me.
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When I prepare tuna, I put in fresh lemon juice, horseradish, a little relish or chopped pickle, green onion, pepper and a bit of light mayo (which is 35 calories and 4 gr of fat in a tbsp). If you don't want to do mayo, you could do plain greek yogurt. Or you could use heart healthy olive oil, but that will have more fat…
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this.
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I am 5'9". I am just starting out though, just over 2 weeks in. My SW was 197.6 My CW is 192.6 My GW is 155-ish
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Sounds delish!
