Tuna

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dstromley1
dstromley1 Posts: 165
in Food and Nutrition
what do you guys do to make Tuna taste good, I choke it down almost everyday but its starting to wear on me, MAyo is out of question since loaded with fat.
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Replies

  • skadoosh33
    skadoosh33 Posts: 353 Member
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    Chunk light tuna in water. I drain it and put it on whole wheat bread. When I go out to eat I get the real ahi tuna and that is much better.
  • AutumnBride
    AutumnBride Posts: 13 Member
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    When I prepare tuna, I put in fresh lemon juice, horseradish, a little relish or chopped pickle, green onion, pepper and a bit of light mayo (which is 35 calories and 4 gr of fat in a tbsp). If you don't want to do mayo, you could do plain greek yogurt. Or you could use heart healthy olive oil, but that will have more fat than a bit of mayo.
  • hannah_ryann
    hannah_ryann Posts: 259 Member
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    I mix it with either plain greek yogurt, hummus, or both, drizzle hot sauce over it, and put it on a whole wheat tortilla. LOVE IT! Tuna is one of my favorite sources of protein.
  • FitSlimHappy
    FitSlimHappy Posts: 54
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    I put plenty of vinegar and pepper on mine, and sometimes 'Lighter Than Light' Hellmans Mayo which is like 10 kcals a tablespoon!
  • 8Sam12
    8Sam12 Posts: 61
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    Cook with it. Use Indian sauces or make it spicy with jalapeños and spices. Then have with rice, brown bread or on its own. Maybe add some grated cheese. Yummy.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    Mix it with avocado, red onion and garlic wrap in lettuce

    Or throw it into a salad.
  • ProperBrutalPig
    ProperBrutalPig Posts: 1
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    http://allrecipes.com/recipe/barbies-tuna-salad/

    That is my favorite tuna salad recipe. The Parmesan cheese really gives it a good flavor. I only use a third of the mayo the recipe calls for, & omit the curry powder simple because I don't have any. I make this into a tuna melt on whole grain bread.
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
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    Mustard :)
  • dstromley1
    dstromley1 Posts: 165
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    Never heard of people using greek yogurt in there tuna ill definitely be trying that one. never thought about mustard either that would prlly cover the taste pretty well.
  • Wickedone1973
    Wickedone1973 Posts: 43
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    Drain and add some hot sauce (tabasco, texas pete, etc.) right out of the pouch or can. I also like traditional tuna salad with very little low fat mayo, onion, pickle, hard boiled egg and pepper to taste.
  • Mita19
    Mita19 Posts: 43 Member
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    tomato, red onion jalapeno and lime juice ;)
  • chl823
    chl823 Posts: 48
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    I drained well, and 1 to 2 tablespoon of dill relish, one boiled egg chopped and very little mayo, salt and pepper. I take can tuna and place in frig when I come home from store so when I make it already chilled. Taste much better when cold.
  • chl823
    chl823 Posts: 48
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    Forgot to mention I toast rye bread and have with lettuce and tomato.
  • tammymusic1
    tammymusic1 Posts: 243 Member
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    i put a pouch in my spinach salad put pepper on it and some lemon juice.
  • jsjp
    jsjp Posts: 51 Member
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    I mix my tuna with one tbsp of lite miracle whip, some onion, celery, a few green olives and a bit of the olive juice. Delicious in a whole grain pocket thin.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    Have it with oil and vinegar and pepper
  • cattrill
    cattrill Posts: 74 Member
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    has anyone tried plain greek yoghurt and tuna? i was wondering about this combo but wasnt sure if it would work!
  • missjeevious
    missjeevious Posts: 83 Member
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    i like fat. Fat tastes good- i use 1 tbsp of mayo, some grainy mustard and some sambal oelek. Delicious!
  • twoss9112
    twoss9112 Posts: 162 Member
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    what do you guys do to make Tuna taste good, I choke it down almost everyday but its starting to wear on me, MAyo is out of question since loaded with fat.

    I use hellman's light mayo, just ONE tbsp, only adds abut 30 cals. I cannot deal with tuna unless it's got the mayo and relish so I use light mayo and I adjusted to using less (just the one tbsp). Starkist now makes already mixed tuna salad in a 100-calorie pouch, and has only 3g fat .

    They also make pouches of other favored ones (less than 100 cal) - one is a zesty tuna mix (90cal) and one is lemon pepper (80 cal) - perfect for on the go and perfect to dump in a veggie wrap!
  • devan44
    devan44 Posts: 130
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    I either put Franks Buffalo sauce on it and put it on a arnolds 100 cal bread OR mix the tuna with chopped artichokes (from a can) and diced black olives and serve in a pita pocket, Both are really good.

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