IvanDimitrov

happens to me all the time.

Apples and nuts. If i have this 2 thing in my fridge i will eat them no matter what. Even if i have 1kg of nuts (lets say 5700cals ) and 5-6kg of apples(2500-3000cals) i would eat EVERYTHING.

For a man it seems running becomes easier and somewhat enjoyable under 14-15% body fat .

Fat is genetic :laugh: My family really put the effort in convincing me in this through my youth .

Audiomachine - Berserker on replay.

Is this real life?

I have absolutely no idea what you're talking about.

From 28.01 to 08.02 i drunk a total of 10000 calories from alcohol only . I try to run it off but there is no way in hell i could outrun the amount of bad food and alcohol i have consumed. I got in campus with nice 4pack (9%bf ) and lost everything in 2 weeks. In all fairness i stopped going to the gym on day 4 and started…

chocolate ice cream,green apples. From my healthy foods ,low fat curd with boiled potatoes.

Myfitnesspal have a lot of information compact on one place and none of it ask for your wallet.

Studying works for me.

I find it perfectly normal for a person to be most judgmental about himself. We all want to be the best of what we could be.Plus we know our flaws the best, so we see where an improvement is needed.

Lovely smile, kewl haircut.

When i was 13 my parents told me Santa is not real and i should stop writing him letters because im a big boy now. Felt so stupid when i learn they were lying to me.I mean, come on, Santa is not real ?. Whats next, storks doesn't bring babies ? LoL

"How did you lose all that weight ? " "Exercise and diet" "No,really,how did you lose all that weight ?" Almost the same conversation with 3 different people so fat.

Had to cut the nails on my feet in breaks + a lot of the above posts.

he go home to be a family man

*Slowpoke joins the game* False.Workout 6 x week The next person sometimes go in the shower with his clothe hanger instead of his towel.

"Hey bro.. can you spot me on the bench." *puts 30% more weight that can actually lift,do 1,5 rep, grunting like a birth giving hippo, take 5 min rest,walking around like a kindergarten CEO,ask your help for 5 more sets*

I feel stupid. How the hell didn't noticed this: 13% fat 24% protein 63% carbs !! :sick: I don't eat sugar but will definitely reduce carbs and fruits and add more fat. THANK YOU !