jromero04

Do you know if the Y in SB does that as well?

:smile: I have cut down on pop and am working to cut it out completely. As of now, diet to me is a little better but it still has the acid and all the sugars as regular typically. I know my brother cut out pop compleely and buy did he loose a whole lot of weight just from that. So, with that being said, I would say yes it…

I rode a bike for 2 hours that consisted of alot of upward trails and had a 40lb toddler attached on the back. I think I did great. :smile:

I have cut down on my caffine intake and sugars and sweets which is a hugh contibution to my over weight size right now. I was told that cutting down pop by more than 75% will help a bunch in my weight loss.

That is awesome penrod33. I will definetly do this and hope it works. Have a great day!

Thank you to all who gave me ideas. I have been drinking more water due to your ideas and hope to be able to drink the 8 glasses a day as recommended. As Dorothy said, one day ata time!

For me it has neen eating heathier, notice how I said healthier, not healthy. :) This is the first step to losing weight for me so I am proud of myself.

I agree with both you ladies. The main thing I agree with is that if you think you are hungry, it could really mean you are dehydrated. I know I am and really need to step up my game. The problem with me is that I say ok, I am not drinking any more sugary drinks but then i find myself not drinking anything at all. Do you…

I have gotten off track a little but after the health screening today, I really need to work 10x harde than ever and this has to be the year to meet my goal if not more.

I will try and friend everyone from MB but it will take me a little while since I too have yet to become a pro a MFP. :)

I haven't used margarin in years. I switched again a few months ago to I can't beleive its not butter because it has no Trans fat or hydrogenated oils which yes are very very unhealty. I am making healthier choices one step at a time and that is the first step to the success of my wight loss.

I just uploaded a picture. I am Julie Romero, Teller Team Leader at Western. You also have a great weekend!

My motivation is going to the store and finding it hard to find my size. I don't think I'm all that big but obviously the clothing stores do because they try not to carry my size. Also walking into my closet and seeing a beautiful outfit I want to wear that day, then realizing it doesn't fit is another huge motivator for…

So I also have a hard time staying under my calories but together we can do this. I will start to make bigger portions of food at home so that I have left overs to bring for lunch at work so that I won't mucnh on all the sweets laying around the branch. Anybody know any healthy fruits, veggies or smaller things that will…