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Ok. Now I have the recipe. Will start 9/28.
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Lost 1lb. Gave up the scale for June. Not really that happy. Been doing this WOE since the beginning of March. Not going to quit because at least I'm not hungry as compared with other "points based" WOE. Now I am doing IF for July and only going to weigh on Friday. Fingers crossed.
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leahawilson ]Your current weight: 186 Your Fast/Feed Schedule: 17/8 (8PM - 1PM), 5 days per week Do you take supplements?: Vitamin D, fish oil,multi, vitamin C Do you plan to exercise? If so, how do you expect that to affect your fasting? I will swim and garden. How you'll fast: Water and herbal tea only during the 17…
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No scale. A very hard habit to break. Hopefully I will be pleased come July. It was getting depressing.
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Thank you. Just responses are reassuring. Makes me really feel part of this community. Maybe I need to make some fat bombs.
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Been new since February lol! Sooo much to learn. You're in the right place. Be patient. Welcome!!!
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Thanks everyone. This is all new. Does anyone have a green shake recipe? I am so glad I found this Dr as mine retired. How come the weight isn't falling off? Lost 5lbs in a month.
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Hi. I am new to this low carb way of eating. I have not eaten pizza, rice, potatoes, pasta, cereal etc. What I am curious about is fruit. I would like to start making green drinks or even eat an apple or banana or any fruit lol!! I recently found out that I have a slow thyroid. I was working out and eating 1200 calories a…
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It says you lost 29 from where I'm looking.
