SunshineKimL Member

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  • I use sugar cubes for my coffee to help with portion control. I only have one cup of coffee a day that is about 12 oz. I add 2 sugar cubes which equals 1 tsp. of sugar and a serving of powered fat free hazelnut coffeemate. I have used stevia before and it was ok and I can't handle the taste of Splenda in my coffee. It fits…
    in What do you put in your coffee? Comment by SunshineKimL April 2015
  • I have about 10 lbs. or so left and I love lifting. :)
    in Looking for lady friends with >10lbs to lose that like to lift weights :) Comment by SunshineKimL January 2015
  • I hired a trainer the first week I joined the gym and it was the best decision that I have made. She owns the gym along with her husband and has several certifications and is one semester away from being a dietitian. Two orientation sessions are included with new memberships and by the end of my first session I had decided…
    in how do you feel about personal trainers? Comment by SunshineKimL January 2015
  • Monday Turkey Taco Salad. Tuesday Fish (whatever is in my freezer) Wednesday Lemon Garlic Dump Chicken Thursday Fiesta Chicken (Chicken, canned fire roasted diced tomatoes, Black beans, corn, salsa in crockpot, throw in 1 cup of instant brown rice half hour before you serve.) Friday Leftovers!!!
    in What's on your dinner menu the rest of this week?! Comment by SunshineKimL January 2015
  • Warm up 15:00 intervals 2:00moderate/1:00 high intensity rev up. Full body kettle bell workout: 2 circuits 25 reps each 1. Plié 35# 2. Row 20# 3. Windmill 15 reps each side 20# Rest 1:00 repeat 25 each 1. KB "X" 20# 2. Kb bicep curl (handles turned forward) 15# 3. Kb core chop 15 each side 15# Rest 1:00, repeat 1. KB…
    in What is or was your exercise for the day?? Comment by SunshineKimL January 2015
  • 1 egg scrambled in nonstick pan 1 corn tortilla 1 Slice turkey bacon or sausage link 1 Tbs. reduced fat cheese Coffee with creamer and sugar. Oatmeal with 1 slice toast with 1 tsp butter Frozen waffles with sugar free syrup If I'm in a hurry I will have a protein shake.
    in what do you have for breakfast? Comment by SunshineKimL August 2014
  • I don't have any "NO" foods. My strategy is everything in moderation and it has worked for me so far but may not work for everyone. There are things that I limit or only have a rare occasion. I find that if I tell myself I can't have something I want it even more. If I have a craving for something like an Oreo I will plan…
    in What's on your "No" list? Comment by SunshineKimL August 2014
  • I weigh myself almost daily first thing in the morning after I have gone to the bathroom. Friday is my weigh in day and if I happen the have weighed less on Thursday I still log the Friday weight. Doing this helps keep me motivated but it doesn't work for everyone. If I do happen to have an increase that lasts more than a…
    in How often do you weigh yourself? Comment by SunshineKimL August 2014
  • I've been going strong for 6 months now but I still don't have many active MFP friends. Everyone can benefit from a little support and accountability ever now and then. I am active daily. Kim
    in Official "Get Friends" Thread Comment by SunshineKimL August 2014
  • Anyone can add me. I don't really have a lot of active friends so I could use some accountability.
    in Let's do this TOGETHER! Comment by SunshineKimL August 2014
  • I have been with a trainer since I started on my journey in February. I attribute most of my success so far to the fact that I have a trainer. I am pretty confident that I would have given up already if I didn't have a trainer for the simple fact that I didn't know anything about working out. I have 2 sessions a weeks and…
    in Personal Trainer? Comment by SunshineKimL July 2014
  • Feel free to add me. I'm pretty regular on MFP with the exception of the last couple of weeks.
    in Want random active friends? join here Comment by SunshineKimL July 2014
  • From NE Texas here. Around the Tyler area. :-)
    in Where are all of the Texans? Comment by SunshineKimL July 2014
  • I'm at about half of my water intake so far so I have some catching up to do. Here was my workout for today. 3 sets each, 15 reps 1. Db squats 2. Kettle bell swing -mt. Climbers :45- 1. Leg extension machine (25-30#) 2. Alternating lunge 10 reps -Kb suitcase swing 1:00- 1. Db deadlift 10# 2. Ball bridges 15 reps Post…
    in Wednesday Challenge!! Comment by SunshineKimL May 2014
  • Here is what I have so far. Breakfast Strawberry - Strawberry, 6 Medium (1-1/4" dia) Great Value Instant Oatmeal - Strawberries and Cream, 1 packet Lunch Subway - Honey Mustard Dressing, Subway - 6" Oven Roasted Chicken - Wheat & Veggies Dinner Lean Cuisine - Seasame Chicken, Marketside - All Natural - Packaged Salad -…
    in LETS START! Tuesdays task! Comment by SunshineKimL May 2014
  • Hi! I'm Kim and in mid February of this year I decided that I couldn't continue my unhealthy habits any longer. I changed the way I look at food, exercise and even myself. I am a photographer and I hate (hated) having my picture taken. I'm 36, 5ft2in and started at 226. I have 3 children ages 10,8,and almost 6. I joined my…
    in Please introduce yourself! REQUIRED Comment by SunshineKimL May 2014
  • I am doing this but since it is real Pandora bracelet and they are pretty pricey, I get a new charm ever 10 lbs. and for other milestones. I should hit Onederland this week so I will treat myself with a new charm for that milestone. My hubby told me that when I get to my goal weight he will take me to Hawaii. I am holding…
    in Non-food, non-clothes reward ideas Comment by SunshineKimL May 2014
  • Me! Me! Me! Count me in. :)
    in Your Personal Accountability Buddy! Comment by SunshineKimL May 2014
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