Replies
-
Yes, I did lose an inch around my waist, but no weight loss. The goal of cycling though is to lose the fat and not the muscle, so maybe we're just seeing things readjust, losing the fat, but maintaining the lean muscle. Don't know... I was eating 1050-1200 a day, and now with cycling I have a couple days that I go up to…
-
I know! I think I've gained a pound too, but I feel like I look smaller this week. I need to measure, haven't done that yet, but I'm thinking it will be smaller. Not sure if it's the zigzagging or the fact that i am just soooo hungry because of TOM being here. Oh well! We'll see how it goes!
-
Great point! Thanks!!
-
When I reach the 800 cals burn, I walk/jog 3 miles in about 38 minutes.
-
My sister had the surgery over a year ago and lost about 150 lbs. I totally support you and understand that for some it may be or feel like it's the only option. But, you are absolutely right... it is not a cure all! You still have to adjust your eating patterns for the rest of your life. So many don't adjust their habits…
-
BTW... when I put in walking that speed for that length of time, the manual calorie burn states 313... maybe I'm over-eating my calories!
-
I was doing some more checking and the only other thing I found that could be helpful is that most recommended your "gap" between low and high days needs to be at least a 300 calorie difference, if not more. I guess this just adds to the confusion of the system.
-
Great job staying motivated! That's half the battle! I have been using that DVD also. Level 2 is difficult, but only ten extra minutes after you finish level one. Based on my HRM, that extra 10 minutes gave me another 150 calorie burn. So, think of that when you feel like you can't go anymore!! :) I tried out Level 3 and…
