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Replies
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Mississauga Ontario here
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Well it has been over a week now since i sent my first post and have not gotten any suggestions to my question, in that time i have gained yet another 2 lbs. This is very discouraging and am still patiently awaiting some kind of suggestions. I just keep getting tagged to the top and bumped but no response.:(
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Love this post, so inspirational !!!!! congrats on your weight loss :)
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Hello Again, I do add in my cheat days as actually as possible. I wouldn't say i really cheat that much other than the odd glass of wine on the weekend, and possibly when i eat out and cant calculate the calories to a tee, but do try and get as close as possible. I unfortunately cant work out as much as i would like to due…
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Hello Again, still waiting for some suggestions on my calorie intake!!!
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Hello again. Well my weight has not changed in about 8 weeks. I actually gained a few pounds when i increased my calories to 1500 so then lowered them to 1400. My activity level is set at lightly active. I have now opened my diary. Thanking you for your quick response. :)
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T hank's guys, will do that, sorry this is my first post and not quite sure what i am doing. :) It says to write a new post to fill all info in so i will do this
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Hi there i also have a low thyroid and finding it a little slower loosing the weight. I just was told something by a friend which alarmed me and was wondering if any one else had heard of this. I have been all over Google about it. They say if you have under active thyroid you should stay away from green especially raw…
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I enjoy cottage cheese on its own but do like to add frozen berry fruit. It is also really good with cinnamon mixed in, kinda ends up tasting a little like rice pudding :)
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I have also heard a lot about drinking the water with vinegar, but not sure if it works or not. A friend of mine swears by a warm glass of water and lemon juice every morning on an empty stomach,
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Unfortunatly not alot. I am really trying and drinking all that water but for me only 2lbs. Any suggestions would be greatly appretiated....:wink:
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Hi my name is Carol and also would love to have some support on here. Would love to be your buddy lol Lets do this journey together
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Hi Ladies, Carol here also needing some support. I have been following my calorie count now for a month and honestly getting a little discouraged. I read all the success sororities and don't know what I am doing wrong. Drinking sooo much water with crystal light and green tea. Help
