emmph

Hi! I'm in Scotland, got 13lbs to go til goal weight then I'm planning to tone and build muscle. I'm 5'6 and went from 160- 146 :) Goal is around 133!

in Looking for UK Pals! Comment by emmph January 2015

I quit smoking the same day I started my diet so I'm hoping it will balance out! I'm trying to get fit and after going on my first jog tonight, I'm hacking my lungs up! Keeping strong though!

in Any one else piled on the lbs having given up smoking? Comment by emmph January 2013

I'm not that far away, just along the road in sunny Falkirk!

in Anyone from Glasgow, Scotland? Comment by emmph January 2013

My boyfriend bought this a year or so ago and it's never been out of the box, I might just give it a try now!

in 1st time on this board, 2nd round of P90X Comment by emmph January 2013

Hi Sadie! I'm 5'5 (and a half, that's important!) and I'm currently around 160. I'm hoping to get down to 120! In time I hope to start building up so I can run a 10k or maybe even a marathon one day. Any tips would be great since I'm getting ready to start up!

in 150 to 120 lbs: Does anybody else have similar goals? Comment by emmph January 2013

What a transformation! You look fantastic and I'm so motivated now! Thanks for sharing :)

in My 60 pound journey with many pics along the way Comment by emmph January 2013

You look fantastic!

in Brand new me, before and during pics! Comment by emmph January 2013

Very much in need of this!

in Want/Need a Supportive Friend? Add your name!!! Comment by emmph January 2013

emmph Member

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