StellaHarmon Member

I have that too. It's very prominently indented too. I went to the doctor and she has never seen it before.

Hi there. I am a DVD junkie and have tried about everyone on the market. I have found that Cathe Freidrichs DVD's give me the best results. I have brazillian butt lift, but the guy is so annoying I cant even do the video's. They are not very challenging either. Debbie Seibers "Tear it up" and "Burn it up" were also really…

I have dog issues nearly every time I run. I always carry pepper spray with me. I have never had to use it, but have had to take it out in preparation and the dogs retreated. It would not be reasonable for me to carry air horns, spray bottles, or water bottles on my long runs. It would be to much for me to carry.

When you do high intensity workouts your heart rate will stay higher and your metabolism will be fired up for up to 24 hours after your work out. This is the after burn affect, and is generally due to lifting weights. You got a good workout today =)

The machines always said I burned roughly 170 calories more than what my heart rate monitor said.

it is a myth that you gain weight from lifting heavy. At first your muscles will store carbs in the form of glycogen to make it available for a fuel source to muscles. Glycogen holds onto water, which may cause the scale to go up TEMPORARILY. It is just water not actual weight gain. Once your body adapts your weight will…

Abdominal fat is all about diet and cardio. Eating clean is important. Jeanette Jenkins has an awesome workout called "Blast the Belly Fat." It really does just that. It is a calorie blasting cardio workout that strengthens and slims your mid section rapidly. No you cant spot reduce fat, however doing waist slimming moves…

LOL, I do them both together. When I heard of CE I knew it was for me because I am pretty extreme.

Hi there, I am doing both complete programs together. I am an advanced exerciser, and Chalene extreme's workouts are so short I find that doing them together is a nice workout.

I ordered turbo fire last night. I would love to do it with you all. Please add me. Im doing Chalene extreme right now and love it. I plan on doing both programs together. Probably wont receive turbo fire until the end of next week.

I loved the slim series. I lost 30 lbs quickly with burn it up and tear it up.

Chalene Extreme is a great program to start with. Also The Firm Videos are good for mixing toning and cardio.

Woohooo! That is awesome! :flowerforyou:

couscous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much. And recent studies from Canada suggest that a key chemical contained in it can boost your body's ability to burn fat and curb your appetite.

I am so addicted to almonds, almond butter, almond mild. Almonds are so wonderful! I eat them on salads with chicken, chicken encrusted with almonds are amazing. make almond butter with it, no need to add anything to it. They are so wonderful!

I always measure around my love handles

Planet fitness is only $10 per month. The main thing is get your heart rate up and sweat. Some of the best fitness exercises are using your own body. Squats, lunges, push ups, jog in place, burpees, and things of this nature. There are also some fantastic DVDs. Which is a cheap investment. I would suggest Debbie Siebers…

Welcome :happy:

welcome :happy: Would love to be your friend and support you on your journey. This site is great! You can do it!!

Quick, easy, low cal to lo cal, low sodium, and low sugar, Plus it delicious! Can that be possible! Sure is! scoop of Italian herbs large scoop of dijon mustard any kind of vinegar such as apple, wine, etc... (To make it the right consistency stir and enjoy!!

Great job! Thats a big victory if you ask me! Congrats!! :flowerforyou:

Hi there, I am a 40 year old mom with 3 kids from Michigan as well. Also new to mfp! I would love to be friends. Good luck on your journey!:happy:

Ran 6 miles yesterday and plan to do it again today. Love the challenge!

Im a nervous newbie myself. Congrats on taking the first steps. You can do it!!:happy:

Im in! :happy: