Replies
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1) Heather 2) Just hit 40 3) 247 4) 221 (231 Jan 1st when I restarted) 5) 150 6) since 2014 7) can't count lol.... 8) to be healthier and feel hot again 9) doing diy crafty stuff 10) blue 11) watermelon & grapes 12) Dr Who and sci-fi type stuff 13) pizza 14) playing volley ball 15) I kicked my pop habit & I've changed meds…
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<3 loving your group! Just getting back started and I need a daily challenge to get me exercising! Will complete tonight!
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I've lost 15lbs so far. I might not hit the 50lb mark but I'm not gonna stop trying! Way to go everyone!!!
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Indiana! I Have a friend who just came back from Ghana! She misses it soooo much! I also have a friend and her husband serving (we are Jehovah's Witnesses) in Guyana. LOL
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Search youtube for 7 minute miracle workout. It is doable at work and boy do you feel it!
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Hello! I'm just finding this and I love the plan! Week3 - Jan 13th - Goal 250 mins Mon: 60 Min Swimming Tue: 45 Min General Exercise Wed: 90 Min Moving a friend (from up stairs) Thur: Rested Fri: 45 Min Walking Sat: Sun: Totals: 250 goal / 240 done / 10 mins to go
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Hello! I'm starting out at 241, my goal weight is 150. I am motivated to drop a consistent 2 - 3 lbs a week to be reasonable. I need the encouragement and the best type is seeing others doing well! I'm In!
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Hello! I'm just finding this and I love the plan! Week3 - Jan 13th - Goal 250 mins Mon: 60 Min Swimming Tue: 45 Min General Exercise Wed: 90 Min Moving a friend (from up stairs) Thur: Rested Fri: Sat: Sun: Totals: 250 goal / 195 done / 55 mins to go
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I would... Bring a veggie & fruit tray... you'll have something healthy to munch on fill up on that and just have 1 piece of pizza. Now you're an even better team player and they'll be happy and so will you.
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Starting Weight: 235.4 Challenge Goal Weight: 205
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It's going the opposite way because someone took the first pic and she took a self pic in the mirror. :) You look beautiful! Congrats!
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Wow! You look great! :happy:
