Exercise at work

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Kayzia_M
Kayzia_M Posts: 97 Member
in Fitness and Exercise
hi! i would like to know what kind of exercises i can do at work. there are no stairs at my workplace (its a single-storey building). Ive incorporated walking to get lunch and back (but that's only 10 minutes) and would like to do a little bit more. any HELPFUL suggestions would be appreciated.

Replies

  • danapenguin
    danapenguin Posts: 161
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    I like to get up and do squats and lunges. Also running in place. I also looked up chair workouts online and found some cool ones
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    Wall presses (push ups)
  • steve0820
    steve0820 Posts: 510 Member
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    I get up and squat all the time at my desk. Walking lunges to the bathroom when you go, or to get water. L-Sits with your chair/dips. I also add some pull up and chin up on the bathroom stalls haha. Wall sits. Bodyweight tricep extension, there's many you can come up with.
  • thisweightsgottago
    thisweightsgottago Posts: 14 Member
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    Search youtube for 7 minute miracle workout. It is doable at work and boy do you feel it!

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