January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – December 30th -- we won't talk about that week :-) :
Week #2 – January 6 – Goal 360 minutes:

Mon: 75 – Stair Stepper
Tue: 45 – Elliptical
Wed: 45 – Elliptical
Thur: 127 Minutes total (82 on elliptical +45 walk outside)
Fri: 43 – Elliptical
Sat: 45 – Elliptical
Sun:

Total / min left: 380/0

Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes:

Mon: 28 minutes strength training, 15 minutes cardio kickboxing, 31 minutes walking, 37 minutes wii active
Tue: Rest day
Wed: 45 minutes strength training
Thur:
Fri:
Sat:
Sun:

Total / min left: 156/204

Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
Week # 2---January 6th

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Goal 180 minutes:Actual: 103
Week #3----January 13th

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Goal 180 minutes: Actual:


Mon: 0
Tue: 68 minutes - 5 miles walking dvd
Wed: 25 minutes - brisk walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 93/87

Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes:


Mon: 30 min strength training, 60 min spinning, 50 min swim
Tue: 50 min run, 63 min cycle
Wed: 47 min run, 60 min spinning
Thur: 30 min strength training
Fri:
Sat:
Sun:

Total / min left: 390 / 110

Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes:


Mon: 30 min strength training, 60 min spinning, 50 min swim
Tue: 50 min run, 63 min cycle
Wed: 47 min run, 60 min spinning
Thur: 30 min strength training, 60 min spinning
Fri:
Sat:
Sun:

Total / min left: 450 / 50

Week # 2– January 6th -- Goal 180 minutes/Actual 430 min
Week # 3 - January 13th--Goal 300 min

Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD)
Tue: 60 min Zumba
Wed: 60 min Zumba
Thur: 45 min Zumba
Fri:
Sat:
Sun:

Total / min left: 260/40

Week # 3 – January 13th -- Goal 350 minutes:

Mon: 60 min (Pilates, Brisk Walk)
Tue: 60 min (Pilates & Walk)
Wed: 60 min (Pilates & Walk with Resistance bands)
Thur: 30 min (Pilates)
Fri:
Sat:
Sun:

Minutes Left: 140

I'm in for 450 minutes a week in January

Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins

Mon: REST DAY
Tues: 140 mins - 95 mins on challenges, T25 and walking DVD, 45 mins on the recumbent for 12.5 miles.
Wed: REST DAY
Thur: 145 minutes - 100 minutes on exercises, T24 and walking DVD and 45 mins on the recumbent.
Fri:
Sat:
Sun:

Total / min to go: 285/165

Chris

Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes:


Mon: 30 min strength training, 60 min spinning, 50 min swim
Tue: 50 min run, 63 min cycle
Wed: 47 min run, 60 min spinning
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run
Sat:
Sun:

Total / min left: 496 / 4

Hello! I'm just finding this and I love the plan!

Week3 - Jan 13th - Goal 250 mins

Mon: 60 Min Swimming
Tue: 45 Min General Exercise
Wed: 90 Min Moving a friend (from up stairs)
Thur: Rested
Fri:
Sat:
Sun:

Totals: 250 goal / 195 done / 55 mins to go