January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 20 minutes stationary bike
    Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
    Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
    Sat: 60 minutes Jazzercise
    Sun:

    Total / min left: 325/-25 : )
    Exercising in the morning when I have to think is not fun for me. Swimming - no problem, daydreaming part of the experience but Jazzercise was rough. Kept messing up even in routines that I know AND like. But going out with friends tonight for sushi so ya gotta do what you gotta do.
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 75 min
    Wed -- 60 min
    Thur -- 45 min
    Fri -- 60 min
    Sat --45 min
    Sun --

    Total -- 345 min done / 15 minutes left
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 – January 13th -- Goal 350 minutes:

    Mon: 60 min (Pilates, Brisk Walk)
    Tue: 60 min (Pilates & Walk)
    Wed: 60 min (Pilates & Walk with Resistance bands)
    Thur: 30 min (Pilates)
    Fri 16 min (Biggest Loser 1 mile walk) :
    Sat: 80 min (Pilates, strength training, 2 mile walk)
    Sun:

    Minutes Left: 45 min
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3 - January 13th - Goal 240 minutes

    Mon: 5 min run, 25 min walk, 15 min stationary bike
    Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training

    Total / min left: 140/100 to go
  • laineynz
    laineynz Posts: 28 Member
    Week1 - 300 Goal - 307mins total -ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - Jan 13th - Goal 300 mins

    Mon: 33minutes - running
    Tue: Rest Day
    Wed: 25mins - insanity day1
    Thur: 100mins - insanity day 2 and 8km run
    Fri: 75mins - insanity day 3 and walking
    Sat: 86mins - 8km run and insanity day4
    Sun:

    Totals: 300 goal / 319 done / Goal met +19mins
  • SunshineGRL76
    SunshineGRL76 Posts: 108 Member
    Week # 1 – January 13th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: 45 minutes - physical therapy
    Sat: 45 minutes - stretching (done twice daily)
    Sun:

    Total / min left: 90 / 180
  • laineynz
    laineynz Posts: 28 Member
    I ended up finding the motivation to do my days exercise! So soon after my last post, here I am reporting in once more! :laugh:

    Week1 - 300 Goal - 307mins total -ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - Jan 13th - Goal 300 mins - ACHIEVED!!! :smokin:

    Mon: 33minutes - running
    Tue: Rest Day
    Wed: 25mins - insanity day1
    Thur: 100mins - insanity day 2 and 8km run
    Fri: 75mins - insanity day 3 and walking
    Sat: 86mins - 8km run and insanity day4
    Sun: 41mins - day 5insanity

    Totals: 300 goal / 361 done / Goal met +61mins
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes:

    Mon: 30 min strength training, 60 min spinning, 50 min swim
    Tue: 50 min run, 63 min cycle
    Wed: 47 min run, 60 min spinning
    Thur: 30 min strength training, 60 min spinning
    Fri: 46 min run, 63 min cycle
    Sat: Rest day
    Sun: 93 min run

    Total / min left: 652 / + 152
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 – January 13th -- Goal 350 minutes:

    Mon: 60 min (Pilates, Brisk Walk)
    Tue: 60 min (Pilates & Walk)
    Wed: 60 min (Pilates & Walk with Resistance bands)
    Thur: 30 min (Pilates)
    Fri 16 min (Biggest Loser 1 mile walk) :
    Sat: 80 min (Pilates, strength training, 2 mile walk)
    Sun: 55 min (Pilates)

    Minutes Left: +10 min over my goal........2 weeks in a row I've made my goal! Thanks for the motivation! If I have the time, I plan on walking more later.
  • RajK01
    RajK01 Posts: 12
    I am in the week starts today
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes

    Mon -- 60 min Aerobics
    Tue -- 75 min
    Wed -- 60 min
    Thur -- 45 min
    Fri -- 60 min
    Sat --45 min
    Sun -- 45 min

    Total -- 390 min done / 30 minutes over
  • Frayde
    Frayde Posts: 321 Member
    Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
    Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles.
    Week #3 -- January 13th -- Goal 240 minutes/12 miles walking. Actual: 246min and 12.05 miles. Over by a hair. Yay!
    Week #4-- January 20th-- Goal 240 minutes/12 miles walking.

    Mon: 60min walking, 3 miles
    Tue: 45min walking, 2.24 miles
    Wed: 16min walking, .76 miles
    Thur: 0
    Fri: 63min walking, 3.02 miles
    Sat: 0
    Sun: 62min walking, 3.03 miles

    Total / min left: 246/ +6; Miles-12.05/+0.05
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3 - January 13th - Goal 240 minutes

    Mon: 5 min run, 25 min walk, 15 min stationary bike
    Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training
    Sun: 15 min strength training, 60 min walk, 120 min heavy cleaning

    Total / min left: 335
  • trublu32
    trublu32 Posts: 2
    I want to join
  • montgomeryk12
    montgomeryk12 Posts: 10
    Week # 2 – January 6th -- Missed it!
    Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
    COUNT ME IN!!!
    This is my first week counting.



    Monday: 45 minute walk on treadmill
    Tuesday: 50 minute walk on treadmill
    Wednesday: 50 minute walk on treadmill
    Thursday: 45 minute walk on treadmill
    Friday: 60 minute walk on treadmill
    Saturday:
    Sunday:

    Total / min left: 250/ 0
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 20 minutes stationary bike
    Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
    Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
    Sat: 60 minutes Jazzercise then had to add 50 minutes stationary bike
    Sun: 20 minutes stationary bike

    Total / min left: 395/-95 : )
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual

    Mon: 30 min strength training,
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 470
  • nleighhuff
    nleighhuff Posts: 2 Member
    Just found this Board, but why wait till February to start?

    Week # 4: January 20th - January 26th-
    Goal: 600 minutes/ Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/600
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes:

    Mon: 28 minutes strength training, 15 minutes cardio kickboxing, 31 minutes walking, 37 minutes wii active
    Tue: Rest day
    Wed: 45 minutes strength training
    Thur: Rest day
    Fri: Rest day
    Sat: Rest day
    Sun: Rest day

    Total / min left: 156/204

    Not a good week for me last week. I'm going to reduce my target this week, so I should achieve it easily and thus boost my confidence again.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes

    Mon: 60 minutes walking, 30 minutes strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/90
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #4 January 20th - Goal 180

    Mon: 15 min stationary bike, 5 min abs, 35 min walk

    Total / min left: 55/125
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4: January 20th - January 26th-
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Left:290
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue --
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total -- 60 min done / 300 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes

    Mon: 40 minutes stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40/260
  • cpanus
    cpanus Posts: 19,886 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 168/282

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning
    Tue: 46 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 136 / 364
  • laineynz
    laineynz Posts: 28 Member
    Week1 - 300 Goal - 307mins total - ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - 300 Goal - 361mins total - ACHIEVED

    Week # 4 – January 20th - Goal 350 minutes (I'm going to see if I can hit it when I'm actually trying!)

    Mon: 45mins - Insanity Day6
    Tue: Rest Day
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal / Completed / To Go: 350 / 45 / 345 Minutes
  • LA_proud
    LA_proud Posts: 162 Member
    Count me in..starting with Week 3 - Jan 13th

    Week # 1 – Jan 13 - 19 -- Goal 180 minutes:

    Mon: 45 min yoga
    Tue: 50 min walking
    Wed: 45 min walking
    Thur: 0
    Fri: 0
    Sat: 40 min dancing
    Sun: 72 min dancing

    Goal: 180 Completed: 252
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes

    Mon: 60 minutes walking, 30 minutes strength training
    Tue: 60 minutes walking, 15 minutes wii my fitness coach
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165/15
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total -- 120 min done / 240 minutes left

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