January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • newnosipho
    newnosipho Posts: 49 Member
    Week # 2– January 6th -- Goal 180 minutes:

    Mon: 20 min brisk walk
    Tue: 55 min Zumba
    Wed: 90 min (60min Zumba + 30min brisk walk)
    Thur: 105 min (45 min Zumba +60 min brisk walk)
    Fri: 110 min (60 min Zumba + 50 min brisk walk)
    Sat:
    Sun:

    Total / min left: 380/ -200
  • Jaulen
    Jaulen Posts: 468 Member
    Week #1-Lazy me

    Week #2-Goal: 300 total/90 left
    Mon: 40 min
    Tues: 40 min
    Wed: 50 min
    Thurs: 50 min
    Fri: 30 min (so far)
    Sat:
    Sun:

    Hmm. Looks like I'll easily hit my goal. I think I will up it next week.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes:

    Mon: 40 minutes strength training, 19 minutes walking
    Tue: Rest day
    Wed: 29 minutes walking, 37 minutes strength training
    Thur: Rest day
    Fri: 30 mins Kelli’s Cardio Kickboxing, 26 mins strength training
    Sat:
    Sun:

    Total / min left: 210 /150
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Week # 2 – January 6th -- Goal 180 minutes:

    Mon: 200 minutes walking
    Tue: 40 walking/jogging/strength
    Wed: 40 walking/jogging/strength
    Thur: 40 walking/jogging/strength
    Fri:
    Sat:
    Sun:

    Total / min left: 180/320minutes
  • airant
    airant Posts: 146 Member
    Week # 1 – December 30th -- Goal 400 minutes: None
    Week# 2 -- January 6th -- Goal 400 minutes:

    Mon: 0
    Tue: 50Min Elliptical/30min abs
    Wed: 0
    Thur: 45 Min elliptical/30min walk/15abs
    Fri:
    Sat:
    Sun:

    Total/Min done: 400/170
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 60 min
    Wed -- 50 min
    Thur -- 60 min
    Fri -- 45 min
    Sat --
    Sun --

    Total -- 275 min done / 85 min left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 30 minutes stationary bike
    Sat:
    Sun:

    Total / min left: 270
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – January 6th -- Goal 180 minutes:

    Mon: n/a
    Tue: 45 min
    Wed: 100
    Thur: 35
    Fri: 30
    Sat:
    Sun:

    Total / min left: 200 / 0

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  • cpanus
    cpanus Posts: 20,023 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before :drinker:
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
    Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
    Wed: REST DAY
    Thur: 140 minutes -- 90 on challenges and two T25 workouts and 50 mins walking 3.3 miles.
    Fri: 90 minutes -- 40 minutes on challenges and 50 minutes walking 3.2 miles.
    Sat:
    Sun:

    Total / min to go: 419/31

    Chris
  • laineynz
    laineynz Posts: 28 Member
    Man, I got my days all mixed up this week when I last reported in! Night shift threw me good this week!

    Week2 - Jan 6th - Goal 300 mins

    Mon: 49 minutes (running and walking)
    Tue: 25mins (30DS)
    Wed: 120mins (cycling and 30Ds)
    Thur: Rest
    Fri: Rest
    Sat: 112minutes (cycling)
    Sun:

    Totals: 300 goal / 306 done/ None to go!
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    I'm still over my goal so I will increase it even more for Week #3 :smile:

    Week # 1 – December 30th -- Goal 180 minutes: 500 min/180/min

    Week #2 Goal 200 minutes
    1/6 Mon: 38 minutes: strength training
    1/7 Tue: 60 minutes: running
    1/8 Wed: 70 minutes: strength training/biking
    1/9 Thur: 45 minutes: biking
    1/10 Fri: 58 minutes: strength training/biking
    1/11 Sat: 70 minutes: running
    1/12 Sun: Rest

    Achieved: 341/200 minutes
    Week #3 Goal: 300 minutes
  • homemademama
    homemademama Posts: 199 Member
    Goal for week 2: 180 minutes
    Total/minutes left: 43/137

    Monday 1/6: 10 minutes - yoga
    Tuesday 1/7: 33 minutes - Walking dvd
    Wednesday 1/8: 0
    Thursday 1/9: 0
    Friday 1/10:0
    Saturday 1/11:
    Sunday 1/12:

    Alright... I'm not feeling awesome about this week right now. Working on salvaging it
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes:

    Mon: 40 minutes strength training, 19 minutes walking
    Tue: Rest day
    Wed: 29 minutes walking, 37 minutes strength training
    Thur: Rest day
    Fri: 30 minutes Kelli’s Cardio Kickboxing, 26 minutes strength training
    Sat: 15 minutes cardio abs and obliques, 36 minutes walking, 27 minutes playing wii sports
    Sun:

    Total / min left: 288 /72
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – January 6th -- Goal 350 minutes:

    Mon: 60 minutes (Pilates & Walking)
    Tue: 90 minutes (Pilates, walking & strength training)
    Wed: 25 min (Pilates)
    Thur: 80 min (walking & Pilates)
    Fri:
    Sat: 55 minutes (Pilates & Zumba)
    Sun:

    Total / min left:40 minutes
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 60 min
    Wed -- 50 min
    Thur -- 60 min
    Fri -- 45 min
    Sat -- 60 min
    Sun --

    Total -- 335 min done / 25 min left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 30 minutes stationary bike
    Sat: 30 minutes stationary bike
    Sun:

    Total / min left: 300
  • cpanus
    cpanus Posts: 20,023 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before :drinker:
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
    Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
    Wed: REST DAY
    Thur: 140 minutes -- 90 on challenges and two T25 workouts and 50 mins walking 3.3 miles.
    Fri: 90 minutes -- 40 minutes on challenges and 50 minutes walking 3.2 miles.
    Sat: 186 minutes -- 75 on challenges, 66 walking 4.5 miles, 45 on bike for 13.12 miles.
    Sun:

    Total / min over: 605/155 ...another good week!

    Chris
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 2– January 6th -- Goal 180 minutes/Actual 430 min

    Mon: 20 min brisk walk
    Tue: 55 min Zumba
    Wed: 90 min (60min Zumba + 30min brisk walk)
    Thur: 105 min (45 min Zumba +60 min brisk walk)
    Fri: 110 min (60 min Zumba + 50 min brisk walk)
    Sat: rest day
    Sun: 30 min Hip Hop Abs

    Total / min left: 430/ -250
  • maddy_smiles
    maddy_smiles Posts: 36 Member
    Week # 2 – January 6th -- Goal 360 minutes:

    Mon: 60 min moderate walking
    Tue: 30 min brisk walking
    Wed: 30 min brisk walking
    Thur: 30 min brisk walking
    Fri: 60 min brisk walking
    Sat: 60 min (30 min treadmill + 30 min stationary bike)
    Sun: 180 min walking / playing / running after small kids
    (*I don’t have kids so this was harder than any cardio I did in the last period and I just added only part of the day)
    Total / min over: 450 / 90
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes:

    Mon: 40 minutes strength training, 19 minutes walking
    Tue: Rest day
    Wed: 29 minutes walking, 37 minutes strength training
    Thur: Rest day
    Fri: 30 minutes Kelli’s Cardio Kickboxing, 26 minutes strength training
    Sat: 15 minutes cardio abs and obliques, 36 minutes walking, 27 minutes playing wii sports
    Sun: 43 minutes total body burnout challenge, 32 minutes wii sports resort

    Total / min left: 363 /+3
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week # 2 - January 6th - 180 minutes

    Busy all week then a sore throat and no energy by Thursday.

    Sun: 35 min treadmill, 23 min walking dogs and 40 min weight lifting.

    Total / min left: 98/82
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes

    Mon -- 60 min Aerobics
    Tue -- 60 min
    Wed -- 50 min
    Thur -- 60 min
    Fri -- 45 min
    Sat -- 60 min
    Sun -- 50 min

    Total -- 385 min done
  • Frayde
    Frayde Posts: 321 Member
    Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
    Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles. Will get back in gear this coming week.
    Week #3 -- January 13th -- Goal 240 minutes/12 miles walking.

    Mon: 0
    Tue: 0
    Wed: 19min walking, .81miles
    Thur: 64min walking, 2.91 miles
    Fri: 0
    Sat: 0
    Sun: 50min strength training

    Total / min left: 133 / 107; Miles-3.72/8.28
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 30 minutes stationary bike
    Sat: 30 minutes stationary bike
    Sun:

    Total / min left: 300
  • homemademama
    homemademama Posts: 199 Member
    Goal for week 2: 180 minutes
    Total/minutes left: 103/77 minutes

    Monday 1/6: 10 minutes - yoga
    Tuesday 1/7: 33 minutes - Walking dvd
    Wednesday 1/8: 0
    Thursday 1/9: 0
    Friday 1/10:0
    Saturday 1/11: 30 minutes - walking dvd
    Sunday 1/12: 30 minutes - walking dvd

    So I'm not thrilled with this week. It was an awful week at work and an exhausting one at home - I keep reminding myself that just over 100 minutes of exercise is more than I used to do and next week will be better.

    Happy Monday everyone :)
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes:

    Mon: 30 min strength training, 65 min spinning
    Tue: 89 min cycle
    Wed: 60 min spinning
    Thur: 30 min strength training, 10 min treadmill, 65 min spinning
    Fri: 48 min run, 65 min cycle
    Sat:
    Sun: 85 min run

    Total / min left: 547 / +97
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 450 minutes:


    Mon: 30 min strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 420
  • AHack3
    AHack3 Posts: 173 Member
    Week # 2 – December 30th -- / Goal 270 minutes:

    Mon: 15 min walk, 45 min kickboxing= 55 min.
    Tue: 15 min walking my dog= 15 min.
    Wed: 30 min. walking my dog, 30 min. elliptical = 60 min.
    Thur: 30 walk/ 30 min wii fit= 60 min
    Fri: 60 min walk/ 25 min elliptical= 85 min
    Sat: 35 min elliptical= 35 min
    Sun: 30 min walking my dog= 30 min

    Total / min left:340 min/0
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – January 6th -- Goal 350 minutes:

    Mon: 60 minutes (Pilates & Walking)
    Tue: 90 minutes (Pilates, walking & strength training)
    Wed: 25 min (Pilates)
    Thur: 80 min (walking & Pilates)
    Fri:
    Sat: 55 minutes (Pilates & Zumba)
    Sun: 45 minute (brisk walk outdoors)

    Total / min left:0....did 5 extra minutes for the week!
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 30th -- Goal 325 minutes: Actual: 345
    Week # 2---January 6th
    Goal 325 minutes:

    Mon: 0
    Tue: 0
    Wed: 45
    Thur: 0
    Fri: 40
    Sat: 60
    Sun:
    Total / min left: 145/ 180

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