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Yep, I used the C210K program over a period of 17-18 weeks. I just ticked off the ones I completed. If I couldn't complete I'd try again on my next session. I now run one 10K per week, and 7-8K 2 or 3 times a week. Just keep on plugging away, my mentality was I haven't spent 30 minutes (or whatever it was) not to tick the…
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I'm in! SW: 250 CW: 205 GW: 175 Weigh in Dates: 2/1: 207 2/8: 2/15: 2/22: 3/1: Total weight lost: in Feb: 2 lbs Total weight lost: 45 lbs
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Dad? Yes. Hot? Don't know! Moving in the right direction I hope!
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I've lost 50lbs starting in January. Fantastic job by everyone on here, certainly helped me keep going!
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November 2012 (252lbs) -> Today (202lbs) Wonder if that hat now fits....
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Thanks for the advice guys, think I'll just keep on trucking and try to hit my goal weight and let bf% take care of itself.
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I always find that the early I do the workout in the week, the better week I have. It's a case of forcing yourself to work out on Monday, you'll feel so much better for doing it. If you don't fancy going to the gym, just get in your car and drive there just to walk on the treadmill. More often than not you'll be fine once…
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Some great goals here. first day of the week and my mantra for this week (and every week I suppose) is: log everyday make a calorie deficit every day If I don't feel like working out, work out anyway :-) don't take a day off creating a deficit. Do the above and watch that calorie deficit turn into weight lost at the end of…
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I'm in, though I don't know if anyone has noticed that this thread was started in 2011 :-) Not that it matters of course, but I don't think there have been any weigh in dates chosen yet. Starting weight: 213 August Goal weight: 199 Personal Challenge: Exercise 6 times a week and no alcohol! How about weigh-in dates on…
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If you're really looking for that motivation, then you can get a body fat % monitor. That way you can see your body fat percentage reduce even if the scales are showing the same weight. :-) Hope this helps!
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Essentially you are losing fat and gaining muscle. Muscle is denser than fat so for the same weight takes up less room hence your pants are loose but the scales aren't changing! All good, but if you really want to lose weight, you'll have to drop your calories by around 500 per day. You won't build muscle but you will lose…
