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Replies
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Hey, easy there. 5'10 165 here. Granted my bone structure is smaller/thinner than average.
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I would do only neutral grip push/pull exercises and no dips.
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@SideSteel ?
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I don't see an issue with knee travel and low back/pelvis rounding is minimal. Nice work.
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Globe Gripz might be worth a try. http://www.globegripz.com
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End of bulk pics here: https://drive.google.com/folderview?id=0B1iOzfCL3pB8SVpFMFlYMWlXSm8
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I started my cut yesterday. My PL meet was last Saturday. Weighed in at 176.4lb and my 7-day rolling average is 176.6. I was happy with my bulk and meet results. Gained about 16 pounds since Sept, some of which includes consistent creatine in the last 2 months. S: 337, B: 253, DL: 440. I'd like to compete Oct 28 under…
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If you are interested in hiring a coach, check out Alex Viada and his team at Complete Human Performance. You can absolutely train for Triathlons and strength at the same time. www.completehumanperformance.com
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Yesterday's meet was a fun success. 467.5kg (1030.6lb) Total. Squat 152.5kg (336.2), Bench 115kg (253.5lb), DL 200kg (440.9lb). Squat: https://youtu.be/qE9d5cIzQa8 Bench: https://youtu.be/bOL5ODERwxA DL: https://youtu.be/jdIcRzC31ZM
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I've got a PL meet this Sat and should crush my platform PRs. I'll be competing in the under 181lb weight class (up from the under 165 class last year). Last Sat. I got squat and DL home/gym PRs (320 & 425). https://www.youtube.com/watch?v=_AknWk4Sz_k https://www.youtube.com/watch?v=epUjzcU-9Uw
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Under cardio, I searched for "bodypump" and it was there.
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Less than 2 weeks til my second PL meet. Squatted 305 at meet last year. Did 3 doubles at 305 yesterday, BW =175. https://youtu.be/5GUcrxy7jGE
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I would start with SL 5x5 just to get back in the groove. Maybe add whatever accessories you enjoy. Then... there's a good list with links here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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@SideSteel Didn't one of your Ambers do an unintentional recomp too?
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Been training around a groin/hip strain since Oct. Needed to see where my DL is for programming leading up to June 3rd meet. Worked up to a heavy single and PR at 405. BW = 169 currently and will be gaining up to 180 so hoping a 425+ pull will happen in June. Feeling pretty good. https://youtu.be/XKre90K0Yg0
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^This Even if it was legal and cheap, I don't want bigger organs and bones.
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I had a misfit flash and shine, happy with both.
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3 "gyms" here too. 2 memberships and home gym. Joined local Gold's ( of which there are 3, I go to 2 somewhat regularly) for rehab after shoulder surgery over 2 years ago and for only $20/month I keep going for accessory machines and cables. Out of town a lot for work so joined out of town gym (no Gold's in that town).…
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If you are in a deficit you'll lose, might take 4+ weeks to see on the scale.
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It's debatable. I already had surgery on 1 shoulder, am trying to be conservative where I can.
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Me too, and leading up to a meet. I feel soooo strong.
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^that's what I had hoped to hear and plan on doing, just switched from all mixed grip.
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If deadlifting using hook grip, is it recommended to pull all reps with hook grip or only when weight exceeds double overhand grip strength?
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My bulk will likely continue til June 3 PL meet. I need to be under 181lbs then. I've been hovering at ~170 lbs over the last month, time to up calories. I'll probably cut hard and fast to under 165 after June and maintain there in order to compete down a weight class Oct 28.
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Another option: Swiss ball Supine hip extension with leg Curl
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;-) And does one time programming set up.
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@3bambi3 Are you doing Bulgarian(rear foot elevated) split leg squats? Single Leg Romanian deadlifts?
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Relax, no worries. Maybe eat a little less tomorrow but not necessary. Don't beat yourself up.
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Program?
