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I Have an L4-L5 issue as well. I have had it for years. I started with a recumbent bike for cardio, did lots of stretching and planks to strengthen my core. I did this for over a year and just got the courage to start running. I still have days that my back gets cranky but I just listen to it and take a day off. I feel…
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Tell Me - Diddy and Aguilera Scream- Usher Had to go with two.
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Hi Back at you.... Move the cake out of sight or put it in the basement.
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College and beer age. LOL
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Right on!
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Nice list. Just copied and pasted to an email I sent myself. Great words to live by. Thanks
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OMG! If you were closer, I would buy your tagalongs! Major weakness. LOL I like the donation idea.
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Hi, I eat a Nature Valley granola bar and drink lots of water. It fills me up and I get the "crunch" from the bar. I think is about 190 calories.
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Be kind to all. Make someone smile.
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Great job!
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Great job on the 5 lbs. Joy. We all have our own goals. I like to set short term goals and reach them. Reaching the short term goals keeps me motivated. Lofty goals can seem unattainable. Fitness pal a great tool to help you get to where you want to go. Follow your calorie goals and get moving!! You can do it!
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I have the same thoughts on my calorie burn. When I run on the treadmill or ride the recumbent bike, the machine's calculations on my calorie burn are always lower then my heart rate monitor. I go with the HRM because it is tracking me physically.
