Replies
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Four notches smaller on my belt.
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Take it in small steps. 5kg at a time and then a small reward, enjoy the small achievements like another notch smaller on your belt. I still have small treats every week.Dinner out on Friday night with my Husband( I call it date night) and brunch on Sunday.We often go for a bike ride first so I'm eating back calories. Just…
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cheese.
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I found an aqua fit class at my local therapeutic pool. The water is a lovely 35.c. it's really nice getting in on a cold evening and the warmth is good for my stiff joints. the classes are often small 5-12 people so it becomes quite social. We work hard but have fun at the same time. Afterwards I feel much more supple and…
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Hi, I'm from Dunedin. This is my second time doing MFP.
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Dunedin, New Zealand.
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Smittens. They're crisp, sweet and juicy.
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Hi, i'm in Dunedin. <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/3678/7301/36787301.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
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spread with a mild prepared mustard then dip into dukka and bake.
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spread with a mild prepared mustard then dip into dukka and bake.
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I ease up in the week ends but usually increase my exercise to off set the food. Friday nights I cycle about 90mns after work but then have dinner out like a reward. Sunday I like bacon and eggs or a cycle to a beach cafe and brunch.
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Set smaller achievable goals. As you reach each goal build in a small reward. Maybe something new to wear. Then re set your goal another small step, another reward. You will soon soon start to feel you are in control. Good luck!
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Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.
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Have to have two plunger cups with breakfast. Can't stand instant.
