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What do you eat for breakfast?

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Replies

  • Posts: 497 Member
    8 oz apple juice
    1 cup multigrain cheerios
    1/2 cup 2% Milk
    Coffee with milk & sugar.
  • Posts: 14 Member
    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.
  • Posts: 26 Member
    2 x weetabix, skimmed milk and a banana OR 30g quakers porridge oats, skimmed milk, 25g sultanas and teaspoon acacia honey
  • Posts: 11,118 Member
    Buckwheat and brown rice flour pancakes (can't have gluten), quinoa or oatmeal cooked in almond milk with dried fruit.
  • Posts: 1,573 Member
    why do you even have to eat breakfast?

    Because I am hungry in the mornings after my work out and it works out great for my diet, although I do not eat lunch.
    Don't derail thread if you don't eat breakfast that's your bit and more power to you.
  • Posts: 624 Member
    i don't have breakfast, but i have to have coffee...
    usually an hour after i wake up i'll eat fruit or cookies, what i call morning snacks.
  • Posts: 838 Member
    Porridge with Maple Syrup Peanut Butter, or poached egg on an English toasting muffin. :3
  • Posts: 3,150 Member
    I usually eat a Quest Chocolate Brownie protein bar. The protein and the fiber keep me feeling satiated for a long time. And it's chocolate, so yummy.
  • Posts: 277 Member
    why do you even have to eat breakfast?

    When I went to the dr recently complaining of feeling run down they told me I was
    Vitamin d deficient and asked what I have for breakfast as breakfast cereal is often fortified with vitamin d.
    I told him I never eat breakfast...
    Que 5 minute rant that cumulated in this
    "The amount of young, slender women I get here complaining of no energy, most skip breakfast."
    And a flea in my ear about getting more vitamin d.


    Anyway. I started to eat breakfast and took a better interest in the food I ate, and I have to say, I do have more energy.

    I hate it when an @$$hole is right. :/
  • Posts: 141 Member
    children's dreams

    Haha good one

    2 slices low sodium turkey bacon
    1 egg and 3 egg whites
    Homemade pico de gallo
    I low carb low fat wrap
    Assemble burrito and eat
    Oh also gotta have my coffee
  • Posts: 277 Member
    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.

    Sounds great
  • Posts: 3,614 Member
    COFFEE . . . . .
  • Posts: 1
    in a blender
    half a cup Quick Oats
    banana
    frozen rasberries/blueberries
    protein powder
    one teaspoon peanut butter

    Taste is great and keeps me going for a few hours
  • Posts: 83 Member
    Smoothie - 1/2 cup milk, 1/2 cup strawberries, 1/2 cup raspberries, small banana, greek yogurt. I've been having this every day for about 2 months. I look forward to it every morning..so yummy!!
  • Posts: 1,042 Member
    This morning i had a spinach and mushroom omelette with 2 slices of half wholegrain/half white bread and mug of tea. total just under 370 calories.

    On other occasions I mostly have one of the foll:
    - scambled eggs (with or without smoked salmon) and bread
    - alpen original cereal and almond milk
    - oatmeal made with half water and half almond milk
    - greek yogurt with granola and honey
  • Posts: 28,439 Member
    Right now, greek yogurt with Kashi cereal mixed in.
  • Posts: 1,690 Member
    current favorite is oats and honey granola bar and some lowfat vanilla yogurt :) mmm and of course, coffee
  • Posts: 632 Member
    1 toasted muffin, 2 poached eggs, wilted spinach, couple of slices of ham.
  • Posts: 19 Member
    Gluten free toast, light cream cheese, nut butter, and a piece of fruit. Lots of water, too!
  • Posts: 1,489 Member
    I go through phases. Here are a few. haha

    *Great value toasted oat cereal(Less calories than cheerios) with milk and banana

    *3 egg whites, 1 egg, ketchup and a banana - sometimes toast

    * Clif Bar and Banana

    * Peanut butter toast and milk, banana

    * Yoplait chocolate banana frozen smoothies and sometimes a banana or granola bar

    * Fiber bars or fruit breakfast bars and a smoothie

    * Life choice double chocolate protein bars and a frozen dole fruit shaker with juice (currently on)

    * Special K breakfast sandwiches

    I made this awesome zucchini breakfast casserole recently and omg...its huge and pretty healthy. It will feed you for a week.
    http://www.mykitchenescapades.com/2012/07/feta-parmesan-zucchini-bake.html

    Every Sunday we have a bacon, eggs and random other things. Sometimes pancakes, waffles, french toast, toast, hash browns...those sorts of things. I am trying to go low gluten so most of those things are out now
  • Posts: 359 Member
    I don't eat breakfast, haven't eaten breakfast since I was a kid in middle school.
  • Posts: 2
    breakfast burrito.......only 462 cals.
  • Posts: 451 Member
    Weight watchers shake or egg whites. (190 cal or 120 cal. LOTS of protein)
  • Posts: 32 Member
    Thanks for all the responses!! I shouldnt have a problem finding a new breakfast idea!!
  • bob evans breakfast bakes or 1 cup shredded wheat no milk
  • Posts: 102
    Here's a nice switch-up for breakfast.
    Comes out to a filling, wholesome 460 calories.

    1 cup of cooked quinoa
    1 tbsp coconut oil
    1 tbsp chopped pecans
    2 tbsp raisins, soaked
    cinnamon and salt

    Lovin' it =)
  • Posts: 157 Member
    2 poached eggs over steamed spinach and mushrooms and sweet potato mash :flowerforyou:
  • Posts: 483 Member
    I'm on a hard cooked egg w/ cheese spread and an Atkins Shake kick at the moment. Lots of protein, keeps me full til lunch, and usually comes in at about 300 calories. Also, this is super quick in the morning. I have my egg and cheese before I leave for work and then my shake about an hour into my work day. Just grab and go.
  • Posts: 1,042 Member
    3 eggs scrambled and mixed with cubed ham, about a cup of raisin bran with 1% milk, about a quarter of a big tub of greek yogurt, a good sized coffee, and half an apple (my daughter eats the other half)

    this sounds like my kind of brekkie. about how many calories total is this?
  • Posts: 194 Member
    I had two hard boiled eggs, but was still feeling peckish about an hour later, so I muched on some mixed berries. I love hard boiled eggs to breakfast. They help give me energy for the day!
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