What do you eat for breakfast?

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  • ferrytrip
    ferrytrip Posts: 497 Member
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    8 oz apple juice
    1 cup multigrain cheerios
    1/2 cup 2% Milk
    Coffee with milk & sugar.
  • boohe65p
    boohe65p Posts: 14 Member
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    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.
  • meesh045
    meesh045 Posts: 26 Member
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    2 x weetabix, skimmed milk and a banana OR 30g quakers porridge oats, skimmed milk, 25g sultanas and teaspoon acacia honey
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Buckwheat and brown rice flour pancakes (can't have gluten), quinoa or oatmeal cooked in almond milk with dried fruit.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    why do you even have to eat breakfast?

    Because I am hungry in the mornings after my work out and it works out great for my diet, although I do not eat lunch.
    Don't derail thread if you don't eat breakfast that's your bit and more power to you.
  • Nutella91
    Nutella91 Posts: 624 Member
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    i don't have breakfast, but i have to have coffee...
    usually an hour after i wake up i'll eat fruit or cookies, what i call morning snacks.
  • kellehbeans
    kellehbeans Posts: 838 Member
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    Porridge with Maple Syrup Peanut Butter, or poached egg on an English toasting muffin. :3
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    I usually eat a Quest Chocolate Brownie protein bar. The protein and the fiber keep me feeling satiated for a long time. And it's chocolate, so yummy.
  • x3na1401
    x3na1401 Posts: 277 Member
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    why do you even have to eat breakfast?

    When I went to the dr recently complaining of feeling run down they told me I was
    Vitamin d deficient and asked what I have for breakfast as breakfast cereal is often fortified with vitamin d.
    I told him I never eat breakfast...
    Que 5 minute rant that cumulated in this
    "The amount of young, slender women I get here complaining of no energy, most skip breakfast."
    And a flea in my ear about getting more vitamin d.


    Anyway. I started to eat breakfast and took a better interest in the food I ate, and I have to say, I do have more energy.

    I hate it when an @$$hole is right. :/
  • StephL0711
    StephL0711 Posts: 141
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    children's dreams

    Haha good one

    2 slices low sodium turkey bacon
    1 egg and 3 egg whites
    Homemade pico de gallo
    I low carb low fat wrap
    Assemble burrito and eat
    Oh also gotta have my coffee
  • x3na1401
    x3na1401 Posts: 277 Member
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    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.

    Sounds great
  • Cr01502
    Cr01502 Posts: 3,614 Member
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    COFFEE . . . . .
  • DAT6
    DAT6 Posts: 1
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    in a blender
    half a cup Quick Oats
    banana
    frozen rasberries/blueberries
    protein powder
    one teaspoon peanut butter

    Taste is great and keeps me going for a few hours
  • phyllistheresa
    phyllistheresa Posts: 83 Member
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    Smoothie - 1/2 cup milk, 1/2 cup strawberries, 1/2 cup raspberries, small banana, greek yogurt. I've been having this every day for about 2 months. I look forward to it every morning..so yummy!!
  • ackeebee
    ackeebee Posts: 1,042 Member
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    This morning i had a spinach and mushroom omelette with 2 slices of half wholegrain/half white bread and mug of tea. total just under 370 calories.

    On other occasions I mostly have one of the foll:
    - scambled eggs (with or without smoked salmon) and bread
    - alpen original cereal and almond milk
    - oatmeal made with half water and half almond milk
    - greek yogurt with granola and honey
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Right now, greek yogurt with Kashi cereal mixed in.
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
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    current favorite is oats and honey granola bar and some lowfat vanilla yogurt :) mmm and of course, coffee
  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
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    1 toasted muffin, 2 poached eggs, wilted spinach, couple of slices of ham.
  • smdiegelman
    smdiegelman Posts: 19 Member
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    Gluten free toast, light cream cheese, nut butter, and a piece of fruit. Lots of water, too!
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
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    I go through phases. Here are a few. haha

    *Great value toasted oat cereal(Less calories than cheerios) with milk and banana

    *3 egg whites, 1 egg, ketchup and a banana - sometimes toast

    * Clif Bar and Banana

    * Peanut butter toast and milk, banana

    * Yoplait chocolate banana frozen smoothies and sometimes a banana or granola bar

    * Fiber bars or fruit breakfast bars and a smoothie

    * Life choice double chocolate protein bars and a frozen dole fruit shaker with juice (currently on)

    * Special K breakfast sandwiches

    I made this awesome zucchini breakfast casserole recently and omg...its huge and pretty healthy. It will feed you for a week.
    http://www.mykitchenescapades.com/2012/07/feta-parmesan-zucchini-bake.html

    Every Sunday we have a bacon, eggs and random other things. Sometimes pancakes, waffles, french toast, toast, hash browns...those sorts of things. I am trying to go low gluten so most of those things are out now

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