What do you eat for breakfast?

bostonwolf

Four extra large eggs (two whole, two whites)
Wholly Guacamole 100 calories pack
4 tbsp salsa

Cooked in ghee or coconut oil.

Generally about 450 calories and it easily keeps me satiated until lunchtime.

I might vary the spices or add some veggies to the eggs, but his is my breakfast every day.

MrsTheunissen

Oatmeal with blueberries.

Bluepopsicle_25

During the weekdays i have a couple of go too's, I eat something high in potein (scrambled egg whites, hard boiled eggs, greek yoghurt etc.) a side fruit always, and either a skim milk cheese string, laughing cow wedge, or light babybel mini.

On the weekends I love making egg white frittata's. I sautee some onions and garlic, then toss in some veggies - mushrooms, peppers, black olives and spinich are good. Sometimes add some turkey bacon or sausage, ham, whatever. pour eggwhites over it all and top with light cheese, and spice it depending on my ingredients. put a lid on it and leave it on med-low for about 10 minutes or until the cheese is melted and the eggs are firm on top. Use a spatuala to cut into wedges like a pie. It is very versitle and you can get quite creative with it. Also really low cal.

For an on the go version you can put the whole mixture into a muffin tin, bake it in the oven until cooked through and freeze the frittata pucks, reheating in the microwave as you need them.

misifer

I struggle with breakfast because I haven't seemed to get it "just right" yet, but here are some I've had lately...

small toasted bagel w/cream cheese OR carrot bran muffin and a banana
3 hard boiled eggs
steel cut oats with a tbsp of brown sugar
cheesy scrambled eggs (2) and a couple pieces of bacon rolled in a tortilla (also good with tomato in the eggs)
smoothie of vanilla yogurt, frozen berries and/or banana, and a little of whatever juice I have available (usually OJ or pineapple)
wheat toast with peanut butter and honey

Today I tried sliced ham and cheese melted on a Flatout. I think it would be better with a different cheese and toasted instead of warmed in the microwave. I'll try again tomorrow!

Francl27

Eggs with 2 slices of deli ham
Quest bar
Whole grain bagel with low fat cream cheese (and smoked salmon if I have some)

Going to have to read this thread, breakfast is always rushed though.

SweetestLibby

I wake up at 5:45 am to get to my office by 7 am so I go for something quick and easy. Protein shake or a protein bar, greek yogurt, fruit, or oatmeal (not tthe instant packaged kind). single item or combination - depending upon how hungry I am and whether or not I have early morning meetings.

Tanna2007

My go to breakfast smoothie is one that I add either frozen berries or a banana, or mango if I have it with carnation breakfast essentials (fruit varies, depending on the flavor of the powder I guess), plain coconut milk, spinach and sometimes chia seeds, bee pollen or hemp hearts. If it's way too thick I'll just add a little water. I like the variety of flavors of the carnation breakfast essentials. it helps keep me from getting bored.

Stormie956

2 egg whites with 1 tablespoon of lite mayo on a toast

amyplaysflute

Special k red berries or a fiber one bar. I also like to eat plain oatmeal with raisins in it, but I'm in a dorm and that can be such a pain.

Rgtjax85

Yu did not say what you normally so I know what not to mention. I usually do one of these in a rotating manner...raisin nut bran w/skim milk,// three eggs with cheese and hot pace salsa//, chick fila breakfast burrito, quacker plain oatmeal with blackberries or apples.

kmw899

If I manage to eat breakfast, I'll more than likely have one of these

-cereal, usually Honey Bunches of Oats or Special K with skim or almond milk.
-whole wheat toast with an avocado smeared on with salt and pepper
-chocolate protein shake with 8 oz skim milk and a frozen banana mixed in
-multigrain waffles with sugar free syrup and turkey bacon
-quick cook oats made with water with ground flax and wheat germ mixed in and sugar free syrup

luvablesweetpea

These are great ideas! Thanks!!

For me : fruit with oatmeal

terijoestoes

3 eggs scrambled with mushrooms, lowfat cheese, and one Roma tomato

BeautieXO

Usually cereal, and depending on if I'm cold or not, a serving of oatmeal with a cut up apple or peach. If I'm not looking for warmth, 1/2 cup sunrise mesa cereal with a splash of milk and a handful of berries.

crazy4fids

bump for later!

m5parr

Over easy egg on toasted Dave's killer bread (21 whole grains) I like to dip the bread in the yolk, yum! Oh, and a non fat latte with 1tbsp of coffee syrup. Can't quite knock the lattes :P

Elliemisaurus

Some kind of hot cereal (either oatmeal or whole wheat farina) with a tablespoon of peanut butter and some cinnamon and honey. Soooo yummy.

ericahassinistermotives

Poptart and a piece of fruit.

dakotawitch

Most days, I eat 2 eggs sunny side up, with 2 slices of veggie bacon and 4 oz of either veggie juice or orange juice, and at least one cup of coffee with soy creamer (or fat free half and half) and 1 Tbsp agave nectar.

If I'm in a hurry, a protein shake or a protein bar, plus coffee and water.

Baked oatmeal is also a frequent feature in our house, as is regular oatmeal done overnight in the crockpot. If we bake it, we bake in fruit (usually apples) and applesauce. If we do regular oatmeal, I eat it with a little soy or almond milk and a dash of maple syrup. I usually also have coffee and either orange or veggie juice with it.

I sometimes sub out the coffee and have chai tea instead.

RyanShanks1

Red River hot cereal, quite filling but not many cals

Thruen

Oatmeal errday

tufztuf

Toasted Alvarado bread (very dense)
2 Scrambled eggs - one whole and one white only
Coffee w/ milk and sweetener

The high protein content makes me feel full all the way up to lunch.

Confuzzled4ever

tomorrow i'm having chobani fat free plain yogurt with my strawberry jam mixed in, coffee and greek taboulle salad. lol

Today I had steel cut oats with my strawberry jam mixed in, coffee and celery. :~)

kazzsjourney

bacon, protein shake and a cheesestick (think they are called string cheese in america)

lilncbrat

I have a desk job and get up at 4:30 already to get my workouts in so I have to have something ready to go. I like to make a quiche on sundays and cut in servings and eat at my desk. I can make one quiche and it lasts for 8 days.
Right now it's spinach and sausage.

askeates

I have a fruit and yogurt smoothie.

1 container Dannon light&fit Greek vanilla yogurt
1/2c strawberries
1/2c raspberries
1 packet splenda
1/4c Mott's for Tots reduced sugar apple juice
3 ice cubes

throw it in a blender and away I go... plus I will have either a special k protein bar or a package of special k pastry crisps.

On the weekends I will have 2 scrambled eggs with 2 slices of deli style ham and reduced fat cheese, and fresh fruit with a piece of 12 grain toast.... typically I get about half of that because my baby girl will nom on it too

04ward

Green Smoothie or Protein Shake. I never was a breakfast eater so this is the hardest part, making myself eat in the morning.

neanderthin

Lately it's been Pho.

lisayew

I usually juice my breakfast or do this:

Melt a banana in the microwave and make oatmeal with cereal oats and almond milk with a teaspoon of almond butter at the end. The banana is sweet with no added sugar. Its good.

bellaa_x0

light soy milk with 1 scoop of promasil protein powder, 1 scoop of GNC women's ultra mega active and occasionally 2 tbsps of either Pb2 or better 'n peanut butter plus a fruit (banana) or a plain greek yogurt

my favorite though is a piece of whole grain bread with 2 tbsps of bettern 'n peanut butter and sliced banana with a pure protein shake (chocolate of course!)