What do you eat for breakfast?

jmyoung971

Ok so I have been eating the same thing for months for breakfast. I need some new ideas. Please share. Thanks!!

bikermike5094

protein shake and fried bacon.....

happy123456

I was eating breakfast bars but they don't really fill me up so now a yogurt and banana.

twentyco

Greek yogurt mixed with grape nuts. Very filling, and lots of protein, so it keeps me going for a long time.

cwolfman13

Coach's Oats (cholesterol thing), scrambled eggs, 8 oz 1% milk, 2 cups of coffee, 5.5 Oz low sodium V8.

On weekends I indulge in a bigger breakfast that always includes bacon.

chaaalgeo

i like special k or fruit and yoghurt

lithezebra

I go through phases. Right now it's a two egg spinach omelette with cheese and tomatoes, if I have time, or Greek yogurt, an apple and nuts if I don't.

wattsy84

2 fried eggs in olive oil on wholemeal toast,nice and full for long time after that

unfeigned

I don't know why, but I'm having same breakfast for months and don't feel like changing it! Immediately after waking up I can't wait to start eating it - plain oatmeal with low-fat milk :happy:

zillah73

I had been getting a little bored of my hot cereals lately, too, so I am switching as of Sunday. I am doing two low fat protein pancakes with syrup and scrambled eggs (1 egg plus 3 tbsp egg white). Should be a nice change. 307 calorie breakfast with 25g of protein to start my day.

chaaalgeo

I had been getting a little bored of my hot cereals lately, too, so I am switching as of Sunday. I am doing two low fat protein pancakes with syrup and scrambled eggs (1 egg plus 3 tbsp egg white). Should be a nice change. 307 calorie breakfast with 25g of protein to start my day.

sound great

mallen404

Protein balls ( oats and peanut butter) 2 of them and a banana

I almost always have this, I do switch up the fruit though

17ChargerGirl17

Atkins Chocolate or Vanilla Delight Shake.
Has quite a bit of protein and very little carbs, so it fills you up....

poedunk65

Sweet potato homefries with zucchini, kale, onion and peppers. Cooked like home fries in a litle peanut oil.

Hazeleys

I have a few favorites I like to alternate throughout the week: Green Smoothie (almond milk, spinach, greek yogurt, protein powder and frozen blueberries and/or banana); egg white omelet with spinach, sun-dried tomato and a wedge of Laughing Cow lite swiss; plain low fat greek yogurt with fresh blackberries, slivered almonds drizzled with honey; lowfat cottage cheese with diced apple sprinkled with cinnamon; Ezekiel cinnamon raisin toast with almond butter and a glass of skim milk. I LOVE breakfast!

ecw3780

high fiber bread with chocolate better 'n peanut butter.

TheGnomeQueen

Oatmeal, yogurt, granola bar, cereal, smoothie, or leftovers from dinner.

Hazeleys

Protein balls ( oats and peanut butter) 2 of them and a banana

I almost always have this, I do switch up the fruit though

ApexLeader

children's dreams

Hazeleys

Protein balls, sounds yummo - could you share the recipe?

mbz0616

Huevo Ranchero
Blueberry pancakes
French toast
Chicken sausage & egg
Mushroom & cheese omelet
Strawberry waffle & reduced fat bacon

Cadori

yogurt with raw nuts added
chia pumpkin pudding
boiled eggs and a banana

taso42

either an omelet w/ bacon and toast
a big fat shake
or a McDonald's #2

jim9097

I do this thing I call mexican eggs.

Requires:
1.5 oz turkey kilbosa
85 grams of obrien potato's frozen or fresh
Taco seasoning
4 egg whites
2 tablespoons salsa

Start by cooking the potatoes for about 4 minutes in a non-stick skillet
add Kilbosa cook for another 2 minutes
Add taco seasoning, you can even add at the beginning if you like
Once all stirred up add eggs and cook to desired consistency.
Put the salsa on top, and eat.

This is about 280 calories, if you want to add a little more you can put some cheese on it to. I like the weighwatchers mexican blend. Adds about 80 calories per ounce.

just4nessa

Sweet potato homefries with zucchini, kale, onion and peppers. Cooked like home fries in a litle peanut oil.

^Wow I have to try this!

Most mornings I have scrambled eggs, bacon and toast with jam.

_JamieB_

Coffee

reallifealien

500 calories

XtyAnn17

Granola/blueberries/chia seeds/milk
Oatmeal pancake
Banana pancake
Oatmeal
Veggie omelet

Thats about it...

toomuchbootyindapants

hard-cooked eggs with a dash of salt and paprika....every day....and I'm not tired of them.

infamousmk

Home-made breakfast burritos:

Bacon
Scrambled eggs
Cheddar cheese
Lots 'o Salsa

Wrap in a "fajita" sized tortilla - BAM. I make enough for the whole week on Sunday and keep them in the freezer.

juliee274

Homemade Egg McMuffins: Whole wheat sandwich thin, 1 whole egg beat with 1 egg white, Canadian bacon, 1 wedge Laughing Cow cheese of choice

Greek Yogurt with lowfat granola

Whole wheat toast with PB2 and sliced banana


Sometimes add seasonal fruit on the side (berries, melons, citrus)
Low cal OJ, soy milk, almond milk or skim milk to drink