What do you eat for breakfast?

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  • Cadori
    Cadori Posts: 4,810 Member
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    yogurt with raw nuts added
    chia pumpkin pudding
    boiled eggs and a banana
  • taso42
    taso42 Posts: 8,980 Member
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    either an omelet w/ bacon and toast
    a big fat shake
    or a McDonald's #2
  • jim9097
    jim9097 Posts: 341 Member
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    I do this thing I call mexican eggs.

    Requires:
    1.5 oz turkey kilbosa
    85 grams of obrien potato's frozen or fresh
    Taco seasoning
    4 egg whites
    2 tablespoons salsa

    Start by cooking the potatoes for about 4 minutes in a non-stick skillet
    add Kilbosa cook for another 2 minutes
    Add taco seasoning, you can even add at the beginning if you like
    Once all stirred up add eggs and cook to desired consistency.
    Put the salsa on top, and eat.

    This is about 280 calories, if you want to add a little more you can put some cheese on it to. I like the weighwatchers mexican blend. Adds about 80 calories per ounce.
  • just4nessa
    just4nessa Posts: 459 Member
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    Sweet potato homefries with zucchini, kale, onion and peppers. Cooked like home fries in a litle peanut oil.

    ^Wow I have to try this!

    Most mornings I have scrambled eggs, bacon and toast with jam.
  • _JamieB_
    _JamieB_ Posts: 417 Member
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    Coffee :)
  • reallifealien
    reallifealien Posts: 128 Member
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    500 calories
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    Granola/blueberries/chia seeds/milk
    Oatmeal pancake
    Banana pancake
    Oatmeal
    Veggie omelet

    Thats about it...
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
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    hard-cooked eggs with a dash of salt and paprika....every day....and I'm not tired of them. :)
  • infamousmk
    infamousmk Posts: 6,033 Member
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    Home-made breakfast burritos:

    Bacon
    Scrambled eggs
    Cheddar cheese
    Lots 'o Salsa

    Wrap in a "fajita" sized tortilla - BAM. I make enough for the whole week on Sunday and keep them in the freezer.
  • juliee274
    juliee274 Posts: 124 Member
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    Homemade Egg McMuffins: Whole wheat sandwich thin, 1 whole egg beat with 1 egg white, Canadian bacon, 1 wedge Laughing Cow cheese of choice

    Greek Yogurt with lowfat granola

    Whole wheat toast with PB2 and sliced banana


    Sometimes add seasonal fruit on the side (berries, melons, citrus)
    Low cal OJ, soy milk, almond milk or skim milk to drink
  • CaffeinatedGlitter
    CaffeinatedGlitter Posts: 201 Member
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    Well I do a large breakfast since it's best to have the bulk of your calories early. I usually have 1 cup oatmeal with 1/4 cup raisins and 1/4 cup almonds and a glass of milk or I have 2 cups cherios with 1 cup vanilla almond milk and 1/4 cup cottage cheese with a half cup of canteloupe... ether way whole grain, protein, fruit and dairy ^_^
  • Shannonpurple
    Shannonpurple Posts: 268 Member
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    children's dreams

    Yummy:happy:
  • bigbear167
    bigbear167 Posts: 39 Member
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    oatmeal w/ banana,blueberrys,strawberrys.
    protein shake w/ fruit
    poached eggs w/ ham slice and tomato
  • nopudgepoot
    nopudgepoot Posts: 63 Member
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    This morning I scrambled 1 egg and 1 egg white, put it over 2 warm corn tortillas with 1/4 cup shredded cheese and 1/4 of an avocado with some hot sauce. Super yum and under 400 cals!
  • mgjohnson123
    mgjohnson123 Posts: 1 Member
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    I am much more boring than the other posters. I have a bowl of oatmeal with Equal and a little bit of 1% milk and a banana.
  • RUNN3Rmom
    RUNN3Rmom Posts: 441
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    Samething everyday...

    6 egg whites on toast or in a wrap with spinach, turkey bacon (or sausage, or a chicken breast) and cheese.
  • sallyaj
    sallyaj Posts: 207 Member
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    I generally have 2 or 3 eggs scrambled in TBSP of butter or I make a 1-carb egg pancake recipe with sugar-free maple syrup.

    If I'm in a hurry, I just take a leftover pancake and roll it around a slab of butter and eat it on the run.

    I fry a pound of bacon on Sunday and keep it in the fridge. If I'm in a hurry I can grab a slice of that too. My favorite is Applegate Farms Dry Cured Thick Sliced.
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    The souls of small children.


    And coffee.
  • theCarlton
    theCarlton Posts: 1,344 Member
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    a flavored Greek yogurt
    or a cup of coffee or tea

    I'm not much of a breakfast person.
  • Alesanarose1
    Alesanarose1 Posts: 20 Member
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    I was eating 2 slices of wholemeal toast with a little strawberry jam, but as of tomorrow, I'm trying Belvita breakfast biscuits with natural yoghurt & banana (or maybe mixed berries).

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