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Hello everyone. I have been a MFP member for a while been on again off again. I have a friend who has done awesome on the Keto so i have decided to give it a try. Made it through my first day. Any suggestions are gladly welcome and appreciated.
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Saucony Cohesions are the best...just ordered Cohesion 8!
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bump
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made these last night I used a mini pound cake pans. I got two little cakes. They tasted awesome...I didn't cook them quite long enough..but they were still great. I used Splenda instead of real sugar
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I bet you could....let me know if you give it a try
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I haven't made them yet but looking through the post on this recipe I saw many folks did use regular apple sauce and add cinnamon in. Also some used Splenda and Stevia in place of sugar....I will post how mine turned out after I make them...think I will trow in some chopped nuts..
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bump
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Where you at the color run in Fayetteville...I was there toooo....awesome work you have done...I walked that one but I am training hard to run the Nov. one
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McDonalds Fries and a fountain coke....
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my first 5K Color Run this weekend to and I will also be doing the one in Nov. I actually walked/jogged this one but look out Nov...awesome how you have a partner that keeps you going...you can't let your doggie down...whoo hoo
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I love these threads.....really picks me up on a bad day
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Thank you and that truly is my goal...I used to think I could NEVER walk one...let alone run...but I am on my way :bigsmile:
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Awesome!
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to KimKay1985...you will do great...and I am sure you will be ready for the next one as soon as you cross the finish line
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thanks everyone and YES addicted after the first one...LOL...5K that is....really does feel awesome
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thanks a lot everyone and I guess I am off to get fitted this weekend.. Yes I do call all brands....walking, running, training shoes=tennis shoes. Just the way I was raised I guess..
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your pics has inspired me...I so needed this today...you look great!
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thanks everyone..I am researching as we speak...
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Thanks to you all for the comments and you all are right 4 lbs is great and the healthy way. I did go through and "weed" out my list of "friends"....I need constructive and supportive criticism not to be beat up. With that being said....moving on and more determined than ever!
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Sorry about the way it reads...and I know 1lb a week is the healthy right way and that's what I told myself.....
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awesome....keep it up
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Your story is awesome and you look amazing...I was just telling a MFP friend the same thing...a bad day doesn't have to be a bad week...month...etc.....and yes you should celebrate and be happy for yourself...keep up the good work :)
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I found phase 1 on Youtube but bought the entire DVD from wal mart.....lets get started
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do take pics....I have taken pics...only before I hope to see enough change that I can post after......I love going to the success stories daily keeps me motivated
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Is anyone here on phase 2...I just did 10 days of phase one and I see a lil difference in tone...I didn't do them consecutive so I am gonna try and do phase 2 the straight 10 days.....
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totally awesome job....be proud and keep at it.....:)
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YEP YEP...great job...time to downsize
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yep I am not really a fan but she looks awesome....and she to has to work at it...so let's do this!
