michay Member

Undergrad-Pyschology/Sociology minor Grad-Counseling Although I like working with my clients (still in internship, graduate in May!), it seems like it would be much easier to get a job if I worked with computers.

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I'm in!

friended!

I think I have an addiction to hummus, but you can have 2-3 tbsp of hummus (Eating Right brand is what I eat but there are a lot out there. Sabra has the best roasted garlic in my opinion) and lots of carrots, cucumber, pepper strips, celery, etc, for 100-150 cals. And it's filling!

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I work two jobs, go to school full-time and have an internship so I completely understand the don't have time part. But if I have a spare hour to so, I make myself move just once a day for at least 30 min. I try to get it done in the morning that way it's out of the way and I don't have to worry about it anymore. Just…

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Same here. Food challenges seem to be easier to accomplish than the exercise ones. But still going!

Pumpkin Pie Protein Smoothie I found on Pinterest: 1/2 cup pumpkin puree 1/2 banana 3/4 cup almond milk 1/2 scoop protein powder 1 tsp pumpkin pie spice 1tsp cinnamon dash of ginger around 215 calories and tastes like pumpkin pie!

Does the hospital or facility you're clinicals are at/where you work(or if you're like the scool I went to, the college of health was attached to the hospital) have a gym? Or workout incentives? Maybe get a group of coworkers together and you all workout as soon as you get off work in the mornings, even for 30 min. That…

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YUM!

These sound wonderful and I have a bunch sitting from a co-op basket I didn't know what to do with! Will be using these recipes! BUMP

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My food goals for this week are to stick to my diary which I will plan ahead of time, and to not eat out this week. My exercise goals are to workout for 4 hrs this week and to complete the exercise challenges from the last 2 weeks that I may have not finished.

I feel your pain! I'm a full-time grad student working 2 part-time jobs on top of a 15hr a week internship...it gets crazy. I'm also having a hard time staying on the wagon. Even though I haven't been eating super well lately, I've been trying to get in the routine of taking advantage of the fitness classes our rec center…

There's a lot of people from Ohio! I live in Wyoming but my heart is still in Nebraska!

I was a freshman in high school, it was the first week of school. We were in our homeroom class when the principal announced that a plane had crashed into the WTC and one at the Pentagon. We were then hustled to a room with a TV where we watched live coverage of it for pretty much the whole morning. It was surreal and…

This website looks fantastic! Bump so I can go back on my own computer and do some deep browsing.

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Hi everyone! My name is Michaela and I'm 25 years old. I work 2 jobs (one overnight), go to grad school full-time plus have an internship. I worked out well this summer when I wasn't so busy, but since school started a few weeks ago I've fallen off the wagon and have had many cheat days and not so much exercise. My goal is…

Those sound fantastic! BUMP

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I just got off working night shift and was not in the mood to run (doing C25K), so I decided while I was awake I'll just go for a 30 min walk. At least it's something. I didn't want to change into a sports bra and put my contacts in was another reason not to run. But once I walked for a few minutes I decided I was already…

sounds wonderful!

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