Healthy Breakfasts on the go

Yes it does take a little while to make them but once they are ready, You can just grab one from the fridge and go.


Mini quiche with fresh veggies 20 servings

400 Degrees F 15-25 minutes 2 TBS per cupcake

Eggs - White only, raw, 9 large
Egg - Whole Egg, 2 piece (large - 50g)
Generic - Potatoes, Red, Flesh and Skin, Raw, 3 Potato Medium (2-1/4" to 3-1/4") (213g)
Central Market - Mild Italian Ground Sausage (Organic), 0.75 Pound
Spices - Rosemary, dried, 1 tbsp
Cheese - Lucerne Mexican Four Cheese Blend, 1 Cup
Fresh Garlic - Garlic Clove, 3 Medium Clove (4g)
Raw Veggies - Red Bell Pepper, 0.75 pepper

Calories 116
Fat 7
Protein 7
Carbs 6
Fiber 1
Potassium 180
Salt 211

Scrambled egg muffins 19 Servings

400 degrees F 15-25 minutes 2 Tbs per cupcake

Egg - Jumbo Egg Grade A - Fresh White, 6 egg
Egg - Whole, 2 large
Butcher/Farm Made Pork Sausage - Ground Sausage , 6 oz patty
Fresh Garlic - Garlic Clove, 2 Medium Clove (4g)
cauliflower Puree 1/2 cup (you dont taste it at all)
Fresh Vegetable - Sweet Yellow Pepper, 0.33 pepper
Cheese - Lucerne Mexican Four Cheese Blend, 0.66 Cup
Chipotle - Green Tomatilla Salsa, 2 oz.

Per Serving:
Calories: 89
Fat: 7
Protein: 6
Carbs: 1
Fiber: 0
Potassium 45
Salt 147

Homemade Apple walnut muffins 28 Servings

350 degrees F 15-25 minutes2 TBS per cup

Apples - Raw, with skin, 2 small (2-1/2" dia) (approx 4 per lb)
Bob's Red Mill - Natural Raw Whole Flaxseed, 4 Tbsp
Bob's Red Mill - Chai Seed, 4 Tbsp
Kroger - Whole Wheat Flour, 2.5 Cup
Fresh & Easy - Turbinado Raw Cane Sugar, 18 tsp
Egg - Whole, 1 large
All Whites - 100% Liquid Egg Whites, 3 TBS (46g)
Nutiva - Organic Extra Virgin Coconut Oil 29 oz Jar, 4 Tbsp (14g)
Butter - Unsalted, 0.25 cup
California Grown Walnuts - Shelled Walnuts, 1/2 cup
Rumford's - Low Sodium Baking Powder, 3 tsp. (o.6g)
Nu-Salt - Salt Substitute, 0.25 tsp (1g)
Generic - Spices - Sea Salt, 0.25 tsp (5g)
America's Choice - 1% Low Fat Milk, 1 cup
Mccormick's - Pure Vanilla Extract, 2 tsp. (5mL)

Per Serving:
Calories 124
Fat 7
Protein 3
Carbs 14
Fiber 3
Potassium 42
Salt 58