rbalowski Member

great job!!

It's a typo losed means bite me

male I started doing very hard landscraping work that will drag down the must fit 18 yr old ( i'm 45). I cut out all extra salt. I do drink alot of water but I might not be drinking enough because of all the sweating i'm doing now. Thanks

wow you lossed 226 great job thanks for your info I've lost 34 seens 1-4-11 , thanks again

I lossed 5 lbs for the month but it said I lost 25 lbs of fat and gained 20 lbs lean muscle mass, I didn't know if caught that because of the way I wrote it thanks

Yes this true my clothes are getting baggie , more people at work said they can tell , ask how many pound I lossed and sad it looks like I lost a lot more. Thanks

now I lose 3 lbs in last 2 days maybe I was holding water

I started walking more and bowling 3 nights a week. also boxing bag

I'm a guy don't think that it:laugh:

I'm burning more calories because I'm bigger than you, but I started bowling again 3 nights a week. At my size I can burn between 600-700 calories in a hr in a half.

yes i read that as well was thinking of doing the same thing, but i feel so full with what I'm eatting now . I may try doing same thing

thanks dspearsb

a bodybugg is what they use on the biggest loser show it tells you how many calories your burning per day