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You look REALLY great! Congratulations!!! :happy:
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Scivation Xtend (I think thats how it is spelled) from bodybuilding.com $35.00ish
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I agree, the ONLY way I can lose weight is to not eat my exercise cals back. I CANNOT lose if I am eating exercise cals back, I know this b/c I done this for a long time and didn't see any results. I have my goal set to 50 cals above my BMR(sometimes I go a little over) and have lost steady weight since I started doing…
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OMG! you look AMAZING!!!!!!!!!!!!
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30, and probably in the best shape of my life this year!!
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thank you!
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Thanks, was kinda thinking the same thing!! (about NOT concentrating on it)
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Bump!
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You look AMAZING!! :flowerforyou:
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Agreed, need to do this more!!
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love these!
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You look AMAZING!! Great job!! :flowerforyou:
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If you are wanting to tone, build muscle, go with ChaLEAN Extreme!!! :)
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These are my 2 favorite programs!! I have done probably 6 rounds Chalean Extreme and several rounds of Turbofire. I especially love combining the 2 programs doing Chalean strength 3 days/week, then Turbofire the other 2/3 days. Chalean Extreme is HEAVY lifting, like the heaviest weight you can lift within 8-12 reps. I have…
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ChaLEAN Extreme (heavy strength training) and Turbofire are my 2 favs!!
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Bump! Sounds awesome!
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I have found that strength training(with HEAVY weights) has helped me the most. So my weekly plan looks something like this: Mon: strength (I use ChaLEAN Extreme or P90X) Tue: cardio (usually Turbofire) Wed: strength Thur: cardio or rest Fri: strength Sat: cardio Sun: rest Most week days (except for this week-I have been…
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Hi! 30 yrs old 4'11" SW-165 CW-120 GW-115, or body fat less than 20%
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You look GREAT!!!! :flowerforyou:
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bump
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The Smokin' hot calendar I made for my hubby!!
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bump!!
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WOW! Wtg, you look super cute!! :)
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I am 4'11" weigh 120, use a HRM and have NEVER burned more than 450 cal in an hour. I do some pretty intense stuff too. Kinda sucks but oh well...
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bump sounds yummy!
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ChaLEAN Extreme is my fav! I have done probably 6-7 rounds of it mixed with different things. Have also done P90X and now am doing P90X2, but honestly have seen the best results from ChaLEAN Extreme. The key is lifting HEAVY weights though, you won't see the results with out doing that!! GOOD LUCK!!
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I know how you feel, but hang in there and it will start moving again!!! Here is what works for me, if I really stick with it.... I customize my goals to 40% carb/ 30% protein/ 30% fat Which means a diet higher in protein, lower in carbs than what you are used to. Also try to eliminate any prepackaged foods, try to eat…
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AMAZING story!!! So happy for you and your success!!
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WOW!!!!! You look great!! :happy:
