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Runners, how do you breathe??
This may sound crazy but how do you all breathe while running?? I googled it yesterday and said to try to inhale by using your diaphragm or belly muscles and through your nose and mouth. Inhale 3 steps, exhale 3 steps. But while running it seemed hard to do............ What works best for you all?? Thanks
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Pre & Post workout nutrition guide
Great guide for what to do before and after cardio or strength training The picture is huge so here is the website: http://www.greatist.com/cms/wp-content/uploads/2011/08/The-Complete-Guide-to-Workout-Nutrition.png
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**LADIES** P90X2 friends!!!!!
Hello, I just started P90X2 today and would like to have some lady friends doing it too to help support and motivate each other!!!!!!! LETS BRING IT AGAIN!!!!!! :drinker:
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Workout Room Flooring????
So I am finally getting my workout room finished and am having a hard time deciding what kind of flooring I want to put in it. Not carpet, since it makes it hard for cardio. What would you all recommend??
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My new inspiration, FAT *kitten*
LOL, I have already shared this with my friends but I must share with everyone else. I have a picture of Jennifer Nicole Lee hanging up on the inside of the tv cabinet where I keep my weights and equipment, just for insiration. So the other day my husband just so happened to see it and thought it was funny and made a joke…
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**LADIES** P90x Challenge starting August 1st!!!
After completing about 5 rounds of ChaLEAN Extreme and now a Turbofire/CEX Hybrid schedule I've realized I need to push myself like I've never been pushed before!! I am going to start P90x on August 1st and I need some support and motivation from ladies who want to push themselves as well!!! This isn't exactly my favorite…
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Pumpkin Bread/Cake
Pumpkin Protein Bread/Cake Ingredients: • ½ C Xylitol Brown Sugar Blend (Ideal)(I used 1/4 cup Splenda brown sugar blend) • 1/2 cup unsweetened applesauce • 1Tbsp. ground cinnamon • 1 ½ tsp. ground ginger • ½ tsp. ground clove (I used pumpkin pie spices instead of ginger & cloves) • 1 tsp. baking powder • 1 tsp. baking…
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Eat-Clean Diet Challenge
I recently purchased "The Eat-Clean Diet" book by Tosca Reno. This looks like a completely healthy and easy lifestyle change-not a diet. I am going to do this eating plan along with ChaLEAN Extreme/Turbofire exercise schedule. ANYBODY WANT TO TAKE THIS CHALLENGE WITH ME????
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Look at my diary please :)
Since it is easier to critique others diary besides your own, would you all look at mine and tell me what I could improve or change?? I have been at the same weight for 3 months now probably and would still like to lose about 5 more and decrease my body fat %. ~I am starting week 9 of P90X on Sunday, so I get enough…
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P90X2
Yay!! P90X2 is now available to pre-order!! I just ordered mine and am sooo super excited!! This is going to be an AWESOME way to start 2012!! I will be finishing up my first round of P90X in October, maybe will be in maintenance mode for 2 months, and then ready to go for January!! Anyone else wanna join in??
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Anyone seen previews for P90X2????
So, has anyone seen the previews for P90X2??? It looks INSANE!!!!! I am in week 5 right now of P90X, so I am really looking forward to this! Pre-orders start Sept. 1st!! YAY!!
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Egg Snack recipes/ideas
I am trying to incorporate more eggs into my snacks, any ideas or recipes to change it up??? Thanks!!
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Grand Hotel, Mackinac Island??
My husband surprised me with a trip to the Grand Hotel at Mackinac Island!! Has anyone ever been there?? I need to know some things to do, how to dress, any other tips/suggestions......... THANKS!!!
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Baked Spasagna by Cheddar's(modified)
I modified this recipe from Cheddar's to make it healthier and smaller portions. Makes 2 MINI Loaf pan servings (so double or triple for more servings) 500 calories/serving 2 MINI Loaf pans 4 oz. whole wheat spaghetti noodles(cooked) 1/2 cup mozzarella cheese 1/2 cup part skim ricotta cheese 1/8 cup 2% milk (more or less)…
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Anyone use a Fit Bit for calorie tracking
I have been going back and forth deciding whether to get a HRM or a device like the Fit Bit or Body Bugg. The Body Bugg is entirely too expensive, but the Fit Bit seems reasonable ($100), comes with support tools, and seems very interesting. Anyone have one???
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Heart Rate Monitor-what do you recommend??
I am going to purchase a heart rate monitor soon and was wondering what everyone else recommends. A few things that I would like in one: *I am doing Turbofire/ChaLEAN Extreme dvds right now, so I want an accurate calorie burn. *Comfortable to wear all day to see a calorie burn for the entire day. *Syncs with your computer…
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Looking for Turbofire/ChaLEAN Extreme friends
Hello, I am looking for friends that are doing Turbofire/ChaLEAN Extreme Hybrid schedule......
