P90X2

jamielynn1981

Yay!! P90X2 is now available to pre-order!! I just ordered mine and am sooo super excited!! This is going to be an AWESOME way to start 2012!! I will be finishing up my first round of P90X in October, maybe will be in maintenance mode for 2 months, and then ready to go for January!! Anyone else wanna join in??

fastbelly

hmmm cool... any previews on what's coming?

Spitfirex007

I got my preorder in! can't wait! Add me if you like.

Spitfirex007

hmmm cool... any previews on what's coming?

I wrote a blog about it. I will pm you the link. (Don't want to break any rules here) It looks amazing!

scarletleavy

I'm obviously totally in for this! I can't wait!

jamielynn1981

Copied and Pasted:

* 1. How To "Bring It" Again - The P90X2 How To Guide.
* 2. Recovery and Mobility - Workout emphasizing not only stretching but also the importance of recovery.
* 3. Chest, Back & Balance - Moves Taken from P90X 1 on 1 vol 3. Exercises include 3-ball plyo push ups, and 4-ball push ups.
* 4. P.A.P. Upper - Post Activation Potentiation (Upper Body)
* 5. P.A.P. Lower - Post Activation Potentiation (Lower Body)
* 6. Plyocide - P90X was about vertical jumps. X2 is about vertical (up & down) and lateral (side to side) moves.
* 7. Base & Back - A combination of plyo and pullups. In Tony's words the "Mother of all workouts."
* 8. Balance & Power - A combination of balance components to strength components. An extremely unique combo.
* 9. Yoga - A constant flow approach to yoga, eliminating the standing balance moves with a shortened warm-up.
* 10. Ab Ripper - Fifer Scissors with a twist! Other moves from P90X 1-on-1, vol. 3, like the Abronome!
* 11. Total Body - Example moves like One-Armed Bicep Curl while in Warrior 3, Pull-Ups in a crunch position, and Plyo Push-Ups using a balance ball.
* 12. Shoulders & Arms - Moves like Pike presses on 2 balls with feet elevated, using instability to improve strength.
* 13. X2 Core - An intense blend of plyo moves and core exercises. The Next Level of Core Synergistics.
* 14. V Sculpt - V-Sculpt is going to be a Back/Bicep killer. *Only available in the Deluxe & Ultimate kits
* 15. X2 Chest, Shoulder & Tri - Similar to P90X with different sequences and exercises. *Only available in the Deluxe & Ultimate kits

Muscle Confusion™ Take 2
At the heart of the P90X franchise is the idea and science of muscle confusion. P90X was the masterpiece that delivered this decades old concept to the masses. P90X2 will undoubtedly up the ante and bring us all a fresh new series of muscle confusing exercises that will hit every area of our bodies. P90X2 will deliver new movements, sets, supersets, and complexes that are going to have your muscles so bewildered, they'll be screaming out for Tony to stop the madness.

Less is More
Training only 5 days a week with P90X2 may have some confused, especially when thinking back that P90X was a firm 6 day a week program. However, remembering what you learned from P90X: that your body can only really properly recoup and grow while you rest is how “Less is More” starts to make sense. The evolution of P90X has delivered to us a program that is all about efficiency. P90X2 will be hard yet efficient training that allows the exerciser to “earn” 2 full days off.

The 14 Disc Program
Foundation, Strength, and Performance are the three different aspects of your fitness that P90X2 will focus on to improve. Just as P90X evolved into another series of Muscle Confusion exercises, so will your body. By starting with the foundation, P90X2 will help you build strength by eliminating instability which will in turn create a powerful exerciser who has overall improved performance.
P90X2 will quite literally pick up where P90X left off 7 years ago. However much has changed in the fitness and exercise world since then. P90X2 embraces new research and applies what P90X originally brought to the table as well as adding in the last 7 years of research and sports medicine science to the program. The end result will be that absolutely anyone from aspiring 10K athletes to professionals of any sports and fitness genre will benefit from it.

The Scientific Approach To P90X2
It’s been said that there’s a thin line between genius and madness and we couldn’t agree any more. In order to ensure that P90X2 had the right amount of genius we decided to enlist the help of a true expert. Dr. Marcus Elliott and the Peak Performance Project have been enlisted to preside over Beachbody’s Scientific Advisory Board and ensure that the evolution of P90X and muscle confusion is bar none.
With P90X2 one of the most sought after fitness experts Dr. Marcus Elliott and the Peak Performance Project (who had previously only been available to world-class athletes), will now with just a push of the DVD play button be available to you.

edorice

We got our pre-order in.

mlb929

I'm so In! I just started round 2 of Insanity - ordered Asylum t do when I'm done and then will head straight into P90X2. Perfect Timing.