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AllieMalle Member

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  • Well, if it is dark at 10:00 pm, would't that be considered pre-dawn? In that case I'm all in.
    in Pre-Dawn Runners Comment by AllieMalle July 2013
  • Great, Great story! Thanks for sharing! ONE DAY AT A TIME!!! YOULL BE AT 25-30 in no time at all!
    in Spousal Abuse...or Just A Good Coach? Comment by AllieMalle June 2013
  • I am not an expert, but with my experience the Optimum Nutrition 100% Whey is good. Like others said, slightly more expensive but a lot of flavors. I switch around from Vanilla, Double Chocolate and Mocha Cappuccino for a variety. I add the Vanilla to a green smoothie and it changes texture a bit, but helps if you aren''t…
    in Protein Powder Recommendations... Comment by AllieMalle June 2013
  • I was doing 1200 and cut back to 1100 because I really could not get to the 1200 without being too full. Sounds crazy, but I have been eating a ton of vegetables, both raw and cooked. You would be amazed how few calories are in two cups of steamed broccoli! My typical day would be a veggie/fruit smoothie for breakfast.…
    in 1200 calorie diet Comment by AllieMalle June 2013
  • Thank You everyone for the support. Just to answer a few questions.... The program is thru a medical university here. They have different programs depending on how much you have to lose. The program I did was a 15 week program, where you meet once a week with either an exercise physiologist, a nutritionist, or a counselor.…
    in Really hateful comment Comment by AllieMalle June 2013
  • Welcome. I am new here myself. You will definitely find support here! Congratulations on making the commitment.
    in New friends needed! Comment by AllieMalle June 2013
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