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Awesome story! Great job
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If your not interested in tracking sleep then wear it all day except when sleeping.
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Just finished a 40 minute body weight workout on fitnessblender.com. Bring on to the Christmas goodies!!
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Great thanks for the replies
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Thanks Tom. Think I'm getting to caught up in the "This is the way you lose weight" debate. Just needed some perspective.
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Love that you took your profile picture with your baby in the background.. classy!
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I rarely get to the movies but when I do.. a heavy dose of popcorn with butter is my choice. Its a calorie killer but I work my *kitten* off 5 days a week so I figure once every couple months wont kill me.. or will it? ;)
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Jillian is smoking rope if the goal is 5 per week! slow and steady wins the race... stay positive!
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The answer is Yes! I lost 20lbs by watching diet and walking. I used a fitbit to track steps and made sure I hit 10,000 steps (about 4.5 mi) everyday. I have since gone to trying 30 day shred but continue to add in walking 2- 3 days a week.
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That is incredible... great job! :drinker:
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Wow! That is awesome. Great job!
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Pink Floyd - The Wall - tape
