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StrongLifts question about failing a set
Hi All, If I fail at set 3/rep 4, do I continue to do as many reps as I can for the remaining 2 sets? or do I call it quits for that lift and move onto the next? thanks
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StrongLifts or is there something better?
I am thinking about trying the 5x5 program but Mehdi does not recommend using a Smith machine for squats. That's all I have access to, should I not even bother doing 5x5 without a squat rack? I am trying to find a decent strength program but I find so much conflicting information. Dumbbells workouts are great, dumbbells…
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Fitness Blender
I have to give props out to fitnessblender.com (no Im not being paid to say that). I started using their exercises about 3 weeks ago and have had great results. Knocked out some inches on my measurements (hips, waist, thigh etc..) and lost about 6 lbs since using their routines. Great mix of HIIT, strength training, warm…
