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Please add me I have over 50 lbs to lose!
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Such a difference already :) keep up the great work!!!
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You definetly posted a good topic, lots of people responding to it, guess its because it does cross your mind. Personally I joined the gym in Sept, have been working out, eating better, and exercising like crazy but to get my hubby off the couch and away from his chips, pop, and video game is nearly impossible and it…
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very impressive!!! amazing :)
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^^^ LMFAO, u said it, send it to the GF, now that would be fun to watch unfold lol
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You most likely plateau due to gaining muscle, it really does weigh more than fat, and if you have added exercise that is most likely whats happening. when i first started working out I was stuck at the same weight for over a month, but family could notice I had lost a couple inches, Track your inches instead of just…
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I totally agree :) We can eat what we want but to track it is what is important.. I have sweets and fatty foods sometimes too but I make sure I track it in case I hit a plateau I can go back and see why lol... This is a lifestyle change for me also and I have changed quite a few things already... ice cream to fudgesicles,…
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I used to be such a horrible binge/emotional eater and it was always failure when it came to diets. But you need to add more protein and fibre to your diet. Now that I eat lots of fibre at breakfast ( and before all my meals cause im on pgx!!) I really feel full and dont have that longing for more food. Another key is…
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Just love the way you put that... it is so true and we do look, and so do they but that doesnt mean we dont love each other, it just means you have a healthy relationship and can deal with it. :) Our own self esteem can blur our judgement of what others think about us.. but unless they come out and tell you they dont like…
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Yes you can watch all JM videos on her youtube page for free!!! I just found them yesterday which is great cause I was gonna go buy them lol
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Just did day 1 of the 30 day shred... Workout for sure but have a feeling once im done ill try ripped in 30 :)
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Lol thats funny, my mom said the same thing about my butt... only lost 5 lbs since I started logging with my fitness pal but I was hitting the gym a couple days a week for the past few months and I guess my butt has shrunk ( or gained muscle is more likely lol )
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Hey, my goal even with the weight loss clinic is 1200 cals a day... Its not too low the trick is eating up to 8 times a day to keep your metabolism moving.... because you would have the same calorie intake I will share what the clinic gave me to work with Breakfast 200cal Snack 75 cal Protein or fibre source 15mins before…
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Pop Chips are awesome too.. they are not baked or fried and available at the grocery stores. Half the bag is only 150 cals so you can have about 15chips for 75cals!
