Post pics of your 3 month progress please! :D
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you look awesome. Great job. You can really see the difference
Going into my 3rd month into a week
Before stats:
22, F, 181 lbs, 5' 6"
Before (Jan 1st) & After (Feb 19th):
Front pic, Day 8:
Currently: 22, F, 169.5lbs, taken two days ago (Day 52):
In January, I did 30DS everyday, took 3 rest days because I did either two levels or the entire 30DS (all 3 levels) in one day using 4lb dumbbells. This month, I have done the 30DS atleast 3x a week and incorporated HIIT on the treadmill, walking atleast 1hr a week and using 7.5lb dumbbells.0 -
Is the 30 day shred online somewhere?0
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It's on Amazon.com. It's only $4.99, I was going to buy it last night and was SOOoooo angry with Amazon. They won't let me buy it unless I have a credit card - and I don't, but I do have a $50 gift card and they won't let me use it
Anyone know how to get around that by any chance? 0 -
30 Day Shred is free on YouTube
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Wow! Everyone has done a fantastic job! Thanks for posting your pictures!0
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Wow nice transformation0
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No pics and only been at it almost 2 months but I've lost 22 lbs, 2 inches off my waist, 2.5 from my hips, 3 from my bust. If you want to lose inches and tone up fast try Jillian Michaels 30 Day Shred. It's 28 minutes long, you can find it on You Tube so it's free, you just need some hand weights. You will be sore for the first week but push through and you will see a huge change! Good luck!! I've got a wedding to be in in Nov this year and my first 5K in April, eek! I still have about 60 lbs to lose, but I just keep telling myself slow and steady and I think I'm doing great so far, you can do it!0
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yes, 30ds is on youtube.0
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I think a lot can be done in 3 months, I am very pleased with my progress...you can check profile pic.
:flowerforyou:0 -
You can do a lot in 3 months! I've lost almost 40lbs since last September, but here's a 3 month/20lb. loss example. I'm 5'2"
Amazing work in just three months. I'm 5'2" also, and I'm right around 150 currently. I'm hoping to be in the low 130s in 3 months. Thanks for posting your progress. This is very inspiring!0 -
Okay, so now that I'm on my desktop I can post my 3 month progress photos. Hopefully this is encouraging to you! You can accomplish a LOT in 3 months :happy:
This is a difference of 20 lbs.
You can totally see a huge difference!! Good job!!
How tall are you?0 -
Is the 30 day shred online somewhere?
Yes you can watch all JM videos on her youtube page for free!!! I just found them yesterday which is great cause I was gonna go buy them lol0 -
It's on Amazon.com. It's only $4.99, I was going to buy it last night and was SOOoooo angry with Amazon. They won't let me buy it unless I have a credit card - and I don't, but I do have a $50 gift card and they won't let me use it Anyone know how to get around that by any chance?
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Watch it for free on youtube!!! JM has a youtube page you can subscribe too and watch the 30 day shred, ripped in 30 and many more for free!!0 -
you look awesome. Great job. You can really see the differenceGoing into my 3rd month into a week
Before stats:
22, F, 181 lbs, 5' 6"
Before (Jan 1st) & After (Feb 19th):
Front pic, Day 8:
Currently: 22, F, 169.5lbs, taken two days ago (Day 52):
In January, I did 30DS everyday, took 3 rest days because I did either two levels or the entire 30DS (all 3 levels) in one day using 4lb dumbbells. This month, I have done the 30DS atleast 3x a week and incorporated HIIT on the treadmill, walking atleast 1hr a week and using 7.5lb dumbbells.
Thank you!! Means a lot cause I lost a lot of body fat in a short time. Hard work and dedication! :flowerforyou:
Here is an update (Feb 24):
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Do you have the url link??30 Day Shred is free on YouTube0 -
You all look great. Thanks for the inspiration..
Here is the link to level 2...
youtube.com/watch?v=QKdJ9jJv594
just type in 30 day shred and youll find the others
have fun!0 -
kuderstadt: Thanks! I'm a measly 5'0".
Everyone - thanks for the encouragement! Can't wait to see what my 6 month progress photo will look like. 0 -
Ok so I was already down 50lbs when this first shot was taken in the beginning of May at about 165.
This was taken in the middle of August at around 130 ish
This is me last week 118:
Sorry these are so big. If anyone knows how to make them smaller I would be interested.0 -
Great job... You look amazing. Keep up the hard work!0
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not sure how you guys post pics but since Dec 10th I've lost 68lbs and 88 total and 8.5 inches off my waist0
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not sure how you guys post pics but since Dec 10th I've lost 68lbs and 88 total and 8.5 inches off my waist
type [img*]then copy and paste the url of your photo here followed by [/img*]
Remove the *
Great loss btw!!0 -
Ok so I was already down 50lbs when this first shot was taken in the beginning of May at about 165.
This was taken in the middle of August at around 130 ish
This is me last week 118:
Sorry these are so big. If anyone knows how to make them smaller I would be interested.
You look amazing!!
Any time you want a smaller photo, you can upload the photo to tinypic.com and select the size you want, then upload 0
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