show me ur 30 day shred results! :D

^^^^^^ Thank you ^^^^^^

I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.

Give it until you reach level 3 (about 20 days). I initially gained 3# the first week or so

Completed 30 DS about 5 days ago and I lost 27 inches total body. I started 30 Days ripped 4 days ago. Let see what happens.

wow!!! this is sooo inspiring! i just started 30ds, tomorrow will be day 4! for the first time in my life, i am excited to work out, and seeing results like yours makes me even more excited to continue it!

Looking at all of your results really gave me motivation! I just finished my first day of the 30 day shred. I took pictures and hope to see the same results in 30 days Great job everyone!

I started on March 11th with 30DS. (Also, you can find all 3 videos on YouTube for FREE.) - http://youtu.be/KR7BK7jpu3M

Anyway, here is what I have so far. I took a couple days off so I will be done on the 15th with 30DS. Granite, I have a lot to lose. Like almost 80 lbs total. But you can see a difference already and I have dropped a pants size.

You look great!!!

Im a bigger girl too and im totally gonna give this a go after seeing your pic lol!!

My results;

10lbs lost!
3 inches from my waist
2 inches from my hips
an inch from each arm
and 2 inches from my bum!

hope anyone just starting see its through...i thought I'd die but i made it!

Just completed Day 1 of 30DS on level 1! Surprisingly i only stopped twice! Thankyou all for putting your experiences up.. I am feeling very motivated by seeing you all post :flowerforyou:
Will take a Pic of day 1 !

Here's my results. I finished the 30 Day Shred, then moved on to Ripped In 30 (I'm currently on level 4, day 4).

Before -> 30 Day Shred results -> Me today



I've lost 15lbs doing both so far, but I have lost a TON of inches everywhere. Much more than the lbs.

Newest results are awesome! I am on L3D4. Can't wait to get through the next 7 workouts and see where my results are. Wish I would have taken pics right from the start! I'll only have measurements to share.

These results keep me motivated, thanks for sharing!

I am on Day 9 Of the 30 DS. I have read all the posts and do not have the same results. I only modify the jacks due to a bad hip. Any idea why I don't see results? I have also been doing Just Dance daily for 30 to 45 minutes since January 1st.

I'm on day 20 and don't see and real improvement. I measure and nada. I' do a mix of advance and some modification, but I try to keep up with the advanced moves. Hopefully I'll se *something* when I start level 3.

BUMP

I just finished my day 8 of level 3 so 2 more days then I'll be done with the 30 Day Shred. At first I didn't see much differences but thanks goodness for pictures because I can see it now! I only lost about 3lbs.

Well done to everyone! I'm doing this at the moment, but am not sure how is best to log it on my exercise here. Any advice?

Started the 30 DS on 4/1/13. My last day was yesterday I did the 30 days in a row as a goal for myself to excercise every day for a month just to prove I could. You don't have to do it that way and should of course take rest days if you need them. In fact, I have read on here that Julian actually recommends the rest days. The first few days were tough and I was a little sore, but pushed through it. I was out of shape so I was breathing heavy during the cardio and sweating hardcore. I bought a heart rate monitor which told me I was burning 310-340 calories per workout. I know this seems like a lot compared to some people, but from reading feedback from other people my size and fitness level, it seemed pretty accurate, as my heart rate was usually above 80% through most of the workout (really out of shape in the beginning). The workouts are about 27 minutes including the warm up and cool down. I logged under cardio. By the time I got half way through level 2 and to level 3 my body got better adjusted and wasn't sucking wind the whole time. Julian isn't that bad; I just yell back at her when she is too pushy and bossy

I would recommend this workout for beginners. There are two girls that do the moves and one actually does modified versions of about 95% of the moves. You can build up your endurance then try to do the move full out.

Here are my results (sorry no pictures)

Weight Loss: 2.6#
Measurements:
Neck (-.5")
Waist (-3.5")
Hips (-2.5")
Lower Leg (-1.3")
Wrist (-.9")
Thigh (-2.5")
Bicep (-1.5")
Total Inches Lost (-12.7")

Good luck to everyone! I will be trying the 30 Days Ripped soon....with rest days